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split training sucks.

back when i did split training hoes didnt want me, now im buff hoes all on me

looking like a fatass

you look live you've been on a bulk since...FOREVER!

****ing fat ass.

do u even work out? or just sit around eating all day getting fat?

u lift 5-6 times a week..wow.

get a decent program...

16" yeah..

but u look like a fat ass..

anyone could ahve big arms if te\hey are fat as hell(see ukstrongman)

and ur haircut game is ****ed up

do i have a digi cam!!? you douchebag..

actually, wheres your pics!?

im sure sum1 who hangs with the best bodybuilders ever is a future mr OOOOOO

yeah man im obviously fat or scrawny..lmao nice logic.

blah blah blah..

end of the day you're using a split routine which = you suck

you're the 1 claiming to have made such great gains..wowwwwweeeee

how about you post some pics!?

so you're telling me a split routine is better than a program such as 5x5..lmao..

LMAO.

stfu chump.

ur probably another using some split routine thinking ur a hero, when after some noob gains you will never gain any decent muscle again.

either of you gonna buy me a digital cam then?

.. thought not

rofl at this granite man negging me when he doesnt have a clue what hes talking about..

no wonder the teen section is so **** these days.. full of clueless idiots thinking they know their ****

stop making your own programs... head over to the workout programs forum and take something good like 5x5 or starting strength..

i smell bull****e.

tiny

lift weights pls

Why do i bother posting in the teen forum..

go ahead, waste your best years of gains by doing each bodypart once a week..lmao

if it has a squat rack, heavy dumbells, a good bench and space to do deadlifts thats all you neeeeeeeeeed

rofl please never post again.

split routines suck..

take a look at rippletoes starting strength in the workout programs forum

well in chief

dont be gay girly man