Search:

Just had shoulder surgery, bit need to really hit the gym!

Starting weight 290
Goal for this thread - 270

March 06
March 13
March 20
March 27
April 03

Figured I would try to bump the thread

Is there a time estimate that someone could give?

6'2" 215 lbs

I take a vegan meal replacement that gives me the nutrients often lacking in a vegan diet. This includes 20grams of protein coming from many sources (mostly pea protein).

Anyone have a time...

Alright so I've just recently begun working out again and currently my work outs include lifting weights 3 times a week for around 45 minutes. In addition to this I walk around an hour a day.

As...

could taking crossfit end up screwing with any gains I make or recovery due to the fact (as far as I know) it utilizes weight training as well?

This sounds a bit like what happened to me. I was around 170 at maybe 12% body fat, I started bulking and was doing well until I got a blood infection from a major poison oak infection. Went up to...

anyone else have an opinion on the subject?

Could you tell me a bit more why? I have heard some pretty negative things toward cross fit in these forums.

So my membership for the gym is expiring soon and I am not really wanting to put out another 700$ for the year for the gym. I get free tuition on my community college and I plan to take a weight...

How do you like your MW bag? I am planning a trip to san fran where they are located so I can see all of their bags my self.

I will look into those space savers.

I find that quality products...

In on this. Been trying to living a minimalist lifestyle for a while now. Buying a new backpack for school/biking here soon. My goal is to be able to use it and only it for just just about...

Could I get some more opinions on this? I'd prefer to start bulking since it is winter time, but if a cut is what is best then that is what shall happen :D

Alright so I am vegan and I am finding it to be very hard to count my calories? How necessary is it? I am finding it hard because fruits and veggies don't have a nutrition label. Or even things like...

This thread has been around for quite a few years and was last active less than 2 months ago. Grow a brain before you comment.

Alright, I want to point out I am a vegan. But there is some inaccuracy to your claims here. I have taken two courses in which we study primates and primate evolution. Our closest living ape ancestor...

Alright so my goal is to get noticeably cut and muscluar through shirts and I really would like to eventually (soon rather than latter? :P ) become a role model for people. I am a newly Vegan (been...

I will start counting more closely but that is legitimate my diet though. I drink nothing but water and milk. No protein shakes and then one or 2 small meals a day. Could anyone recomend a good...

Alright, so Ive been going to the gym and doing about 30 minutes of cardio, 10 of stretching and 15-20 mins of weights (I need to increase this).

I even went to a zumba class (only male lol.) I...