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I figured there would be like 10 people who would be like "omg why you drop weights!"

everyone has their own way of doing things. food for thought:...

Naw, curling in the squat rack def says "douchebag" more



Thank you very much. I'll probably just get 3 pieces. 4x8 seems fine, no need for 8x8 design

Are the typical DIY deadlift platforms (3 pieces of 3/4 inch 4x8 plywood, 2 3/4 inch stall mats) made so you can drop the weights hard without ruining your garage floor? It's difficult for me to...

whenever the sun goes down and it gets cool (garage gym)

https://www.youtube.com/user/strengthproject/videos?query=jump

-you've never worked out for strength
-your strength is very low

You will definitely get results from 5x5. Barbell complexes are fine. You may be interested in 300 kettlebell movements,...

yeah training on grass. shoes are just for training, no longer competing in track.

need new shoes for 100m sprint training. suggestions/recommendations appreciated.

thanks

If you're training for basketball, just play basketball for cardio. You don't need 3 rest days a week for what you're doing. Do power snatch/power clean/squat/speed deadlifts/100m sprints for...

placebo

crossfit is good but it's not everyones' cup of tea

low bar is for lazy people

you won't gain 2lbs of muscle a month with that 15 minute workout. you can gain muscle from bodyweight stuff but it takes a long time and you need more intensity than what your routine has and...

orly?

Continue doing 3 miles 5 days a week. Running 7 days a week would be better though. Keep doing pushups and pullups everyday.

Forget about the mass building. You WILL lose it all by the end of boot...

1 hour of exercise a week won't do much for you. Just do starting strength or if you want to go hard from the get-go, start squatting heavy everyday.

It's fine. If you do this stretch before doing the windshield wipers you won't get the crack (but you will still crack during the first 1-3 reps of the stretch, haha)...

start squatting

son, if clarence0 says buttwinks are perfectly fine, then they are perfectly fine.

Yeah it's possible. Take this guy for example. Back in 2008 he was almost front squatting 405 and weighed 200lbs. In 2012 his training consisted of only gymnastic rings and deadlifts and he's still...