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37/M/6'2" | CW 237 | 29.7% BF | Moderately active

* 2100 kcal Goal, a 35% deficit. (1155 min, 3215 max)

* 20g Carbohydrates

* 120g Protein (101g min, 167g max)

* 171g Fat (67g min, 295g...

I appreciate your comments but if i leave bone in and measure it will be different after I take out. How much does the bone factor in. Surely, you cant eat bone. lol! Say i like my burgers burnt to...

I have been do ing Keto for awhile now but not properly. My carb ups are terrible. i will change this and apply 100% , or no use in doing Keto. MY main issue is foods. I know what foods to buy and...

Yeah, three times a week doing supersets with dumbbells. Bodyweight intervals for cardio. Thanks

I am unsure when to start my carb up/ Last week was my first and I went 2 weeks. I start after a depletion workout on friday at 6pm and it lasted until Sunday 6 pm. I am thinking maybe only 24 hour...

Thanks guys i JUST DID some totals for today and i came up short. Fat I ate 181g , Pro 134g , 23 carbs. What do you reccomend. Oh my calores were almost 2800. I need more protein

not sure how much my LBM is? Do i just eat 30% protein of my calories which is 2600 So 65% of 2600= 187 grams of fat. 30% of 2600= 195g of protein?

yeah thanks, i am drinking 20 ounces at every meal and i eat 6 meals a day. I like doing Keto and do not get cravings for sugar as i was doing normal dieting. i actually(according to Keto Sticks)...

[QUOTE=jcpryor3;984806173]Check out this thread. It'll let you know everything you need to know. If you need anything else, I'll help you the bet I can.




I tried that but on my Mac after...

Not too sure as i looked at so websites and through this forum. I statred to get all this different answers and numbers. Thats what bothers me... you can get so many different answers. I think i did...

iTS on my profile but o.k. I am 6'2 ,242lbs. not sure of bf% but i think its about 22-28% I uploaded a picture. I am 36 years old. Thanks

Maybe take a prework mix. I do C4. I guess as long as the carbs are not in it.. its safe. Maybe have a bigger mea about an hour before working out. just throwing some ideas out there.

Damn, 200 views and not responses? Are there any experienced Keto people out there that can give so advice or tweaks?

I am not sure if i am correctly doing Keto right. This week I am eating 2800 cal of which 180g of fat. Protein is 175g and about 26g of carbs. Does this sound good or should I upo my calories a...