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Greetings all,
I'll be in Bangalore in a week or so. Found a couple of websites that sell supplements. Are they legit or is it tampered with (read claims of botched supps here) ?

Greetings everyone,
My question today is about caffeine and the way our body consumes it. Specifically activity and its affects on caffeine levels in the blood. I will describe to simple scenarios...

Well then that settles it. I didn't buy the tub so no harm done. I just hope it doesn't expire before I get the chance to use it.
Thanks.

Hello fellow dosers ;)
First I want to apologize for the title, couldn't come up with a better one.
I am using a fat burner that contains 200 mg of caffeine anhydrous per serving. I take two...

yes blends are easy to dilute. But I am strictly talking about Casein.

I would've loved chugging milk everyday but.. awful, awful lactose intolerance. Leakage among other things.

Alright fellas, which company has the easiest to dilute casein protein. I tried the one from ON, used a blender most of the time.
Share your experience, go!

Hello there,
I am on week 5 of Kris Gethin 12-Week program and I want to change it a little but I'm not sure of it's a good idea or a bad idea. My back is awful, lats lower back the whole thing. So...

Yes I am obese thats what I've been trying to say. Anyway, any more ideas fellas ?

yeah exactly those damn squats!! So you're saying its only going to get better ? well that's good news.
I've been dieting for three months now, been active for the past two. Got bored of walking 10...

Maybe if I mention some of the supplements I was talking about it would help:
L-carnitine, Lipo 6, CLAs and the rest of the bunch.

I am fully aware of the fact that there is no magic pill that...

Hello everyone.
I've been monitoring bb.com for some time and found it to be informative and the cumulative knowledge in this website is unreal!
I'm fat. So I always look for ways to help me reduce...