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We stayed at the Plazzo (I think that is how you spell it
Was nice except for the 1960s pot party that the smell came into our room
Also an older security guard asked my daughters if the they were...

I have to give the UFC credit on tis event
Lots of seminars for all ages (3-70)
They focus stuff on kids
Autograph opportunities everywhere with no extra cost added
It was also held at a large...

Hey Gang
Going to a wedding this coming weekend
Any great hardcore gyms in the area

Hey Gang
Just got back from a family vacation in Vegas
Hot as beck but was able to work on the tan
I did train a little but resort gyms stink
Best time was with my nine year old daughter as we...

I do have my own tunes going on my Ipod
70s R and B, Rock, and when it is time for cardio it's SALSA TIME
I also wear the phones and sunglasses construction boots and flannel shirts to keep the...

First off 50 is not OLD you youg whippersnapper
Second have mum checked by a doc for the failness and concerns that you and she have
Third shakes are a good thing if she is not getting everything...

Hey Gang
I have another take on this.
The gym I belong to is open 24/7.
It has more equipment than I could ever afford or have space for.
It also has a pool for cardio, watching the ladies, hot...

Hey Gang
When done correctly what do these target
Anybody have a history with these?

I really did not want to brag about the lifts as to me they are not that impressive

My point with this ass I cracked up at both my wifes lack of caring at 1:30 in the morning and me waking her up...

Some young fellers who were uncooly messing with some girls said
Dude those girls can't be your daughter as they must be 22 or 23

I got home from the gym last night (this morning) about about 12:30 and after a quick snack to feed the beast I went to bed.
I don't know what caused me to do this but as I crawled into bed I woke...

There are many things
1. growing up skinny and not able to start as a linebacker as the coach thought I was too small
2. I have the illness called manoraxia(sp) as I look in the mirror and still...

Sounds like you are the right track
Just remember that sore means you have worked pain means something is broken

1. old movies are the best
2. It is when you have bad form, rushing and doint too much is when stuff happens
3. I have 3 wonderful daughters and youngest is 7. For a while I could not pick her up...

Still hitting close to PB at age 54 after 2 heart episodes, and rods and screws in the back and oh yes having the tricep re attached to the elbow
With how hard I trained when I was younger to get to...

Dont try to live in a bubble
How did you hurt your back was the reason too much weight (equals ego), did you rush in and out of the rack, How was your form?
It is not squating that hurt your back...

I has rods and screws put in to fuse my L3,L4,L5,S1 big fun NOT
Here is the deal I am back to squating and doing the leg press
I find that the press works better for me due to the back support
The...

DANGER DANGER WILL ROBINSON
I had a slight bit of soreness in my elbow that I did not get checked out as I just rested it
Next thing I know I ripped my tricepa nd part of the elbow away fron the...

Also the fact that I had 2 small Heart episodes in October and I have been to the Arnold an saw way to many pro BB getting ount of breath standing up
I also figure it is a good " see how I am there...

Classes are during the day when I have to work for a living