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fuC* mirrors.

i look flabby in one


jacked in the other


yada yada yada.

haha no.

have you ever heard how loud a blender is?

even with their doors shut they wake up (ive done this on weekends b4 work.)

no i'll be at school :P.

and before i leave (6:30)

too early to use blender, sis and bro are sleeping.

i like to drink shakes in the morning.

it doesnt suit me well at night for some reason 0.o.

and i would feel awkward just whipping out a shake w/ whey, milk, and oats in it in the middle of a...

i just eat that amount every day lulz.

what koalaz said.

if ur already eating alot. invent a weightgainer shake, if ur interested, search about it on the site and use google.

but what about fast digesting proteins for post workout...?

got a girl today btw guys.

well.. i got back with my x i should say.. :/ lol. w/evas.
it felt like a movie haha it was like pouring rain and i was like

ZOMGS! lets get back together!
and shes...

^^ hes in 8th grade or freshman (like me).
your a pretty mature guy for our age baco (NO HOMO. lol).


i myself just got a girl today xP

edit: 9th grade where i live = highschool.
...

ya man i eat pb sammiches like a mad man. sometimes 2-3 a day lol.

1/4 cup and 1/8 cup of PNUTS, on 1 tbsp pb on 2 slices ww bread, slurdged down with a muscle milk xP.

and no dude, the only...

congratz with the girl broooo!!!!

dude im jealouusss. your arms/shoulders look bigger every time u post vids!!!

thats the issue, i wont have a blender at hand. so i can add pb and fruit, pb just sticks to the bottom...

squatted 230 x 5 today on my last set!

PR BIT*CHES!
i made sure i almost went atg today, my legs were shot. i was reallyyy pushin myself. i felt my abs getting worked insanely as well.

bump

yes it does. if you eat 3000 calories till you stop gaining weight, it obviosuly is your maintenance becuase your maintaining weight and not gaining.

hey guys. a lot of guys at lacrosse have taken up weight gainers.

and being 5'8 133 lbs, i guess it wouldnt harm me to make my own.

right now lax guys are takin mass triple x by gnc, but im not...

cottage cheese bro, its cheaper.

looks like im getin back with mah x gf tomorrow 8-).

heheheheheheheh.

cut down on saturated fats, up monusaturated
just imo

wtfff does alpha mean?