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You can tweak this to meet your own caloric needs. For instance, eating 500 cals below maintenance in conjunction with burning 700 cals in the gym will result in a 1200 calorie deficit. As I said...

Sounds like you didn't even read the post. If that's the message you are getting from this then you need to go back and read it again.

If you don't like my approach to fat loss then simply don't use it. I am not forcing you to train this way. However, I do believe that it can be beneficial to those looking to shed some unwanted...

Hey guys, I know a lot of you out there have the same goal as me, lose body fat while maintaining as much muscle as possible. I have changed up my training drastically over the past couple of weeks...

Gold standard huh? You would figure an international celebrity and man of vast knowledge would be taking a hydrolyzed whey protein isolate such as Hydro Whey....oh Ronnie you let me down :(

Check these Whey protein Isolates out....

http://www.bodybuilding.com/store/dym/iso90.html

http://www.bodybuilding.com/store/un/sensation.html
...

I would also suggest an EAA or BCAA intra workout drink for long cardio sessions to prevent muscle breakdown. Look into Purple Wraath or Xtend.

This. I have been doing about 20 mins of cardio after every workout, I run at a steady pace that makes me sweat but not enough to complete exhaustion. I have noticed a great deal of fat loss in only...

Day 42

I hit arms and shoulders today and had a disgustingly huge pump. I focused on HIT style training and really pushed my body to its limits and yet I still felt amped up (little fatigue...

Sorry guys, I have been busy working two jobs lately so I haven't had time to post updates. For the past few weeks I have been reducing my calories, doing HIT, and doing about 20 mins of cardio each...

My orders arrive within 3 days, sometimes even by the next day :D location, location, location.

Look into White flood, focus and pump.

As far as I've seen there haven't been too many studies on the safety of 1 3 dimethylamylamine so you might want to do some research on it. Its all personal preference. As for Amino Energy goes,...

eat 5-8 meals a day, get your protein in, and train like a beast.

Also check out the articles for arms training on this site. There are some good programs in here that will help your gains.

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I have tried Jack3d before and liked it until it felt like it was killing me. The 1 3 dimethylamylamine is the main reason people love Jack3d. Other than that it is a very basic pre workout...

Triazole!

Iso Sensation 93 Cookies and cream, 30g of protein per scoop too!

Check these out.... http://www.bodybuilding.com/fun/bbinfo.php?page=TrainingatHome


Also, Walmart and other such stores carry dumbbells and free weights and reasonable prices, you could get a few...

Check out Activate Xtreme and Triazole by Driven Sports, I'm taking them right now and strength gains have been outstanding.

I know this isn't the answer you want to hear but you shouldn't take Prohormones at 17, how long have you been training?