Search:

I've been looking for a leverage type squat machine - mostly for doing standing calf raises, and came across this machine.

Steelflex PL2300 Squat/Deadlift Lunge Machine -

It looks like a copy...

Would you guys all freak out if the guy that started the entire Bowflex trend was reading this thread?

The test was taken at about 1:30 in the afternoon, a good hour after my workout.

Levels were so low on the test that I wouldn't think minor fluctuations could be the cause.

And to answer...

I have to say, I am a big fan of Universal Animal test, pak and stak! I have seen strength and size gains that I attribute to the Test and Stak products! I've used Test and Stak at least 3 times....

Yeah - I know It's a lot - I average about 6 sets on big movements (Deads) and 4 sets on the rest. Sometimes I cut it to 3. But - even with this routine - I'm not getting super sore... maybe I feel...

I'm going to head into the gym this morning and see how things feel - using bungees and some simple movements.

It feels like something popped out and then back in... not super painful, but...

Oh crap - I've been on a significant roll - no injuries, lots of gains... Now I think I've F'd myself here....

Here's a quick overview: I was finishing my back workout (Pullups, deads, bent rows,...

One Gem: Control.

Update on all the questions:

Diet: Could be improved but, I tend to want to live life a little and not go completely overboard and obsess on my body. When and if I need to get REALLY cut - I can...

Thanks for the good replies. I've done some minor changes in my routine over the past 2 years - but it's been very minor - negs, 5x5 sometimes etc. I guess I should make a wholesale change for a few...

Re-posted from the workout routine forum due to lack of response...

Quick stats and background:

Age 40, been on current routines for at least 2 years. I miss at least a week a month due to...

Dude, I've been doing this routine, with minor adj for 2 years.

I've thrown in a full body routine here and there...when days are short, but unless I follow El Darden's old school stuff and...

Quick stats and background:

Age 40, been on current routines for at least 2 years. I miss at least a week a month due to travel. Last time I was as fit as I am now was when I was 29-32, & prior to...

I've been lurking here for over a year...posted a few stupid questions etc... But mostly I enjoy reading everyone's opinions on stuff... from the right squat shoes to the state of our society.
...

Scientists discover new hereditary gene for "ignorance"!
The Gene is passed on through brainwashing....

Right on - I'm glad I subscribed! Thanks for the data. I've been gun-shy on HD after reading all the stuff about SD and lipids. Thanks again.

Great log! Thanks. What's your cholesterol level? Are you going to post some blood work when you're done??? I'm 39 and hoping to start HD in a month or two - after I get my cholesterol in check...

Great log - I'll be following it. I've been waiting to do HD for about 5 months now... I'm concerned over cholesterol levels. I'm 39 with cholesterol at 222. I get new bloodwork done in a week -...

sign me up

I did workout the day before the blood test.

I did fast for about 14 hours before the test.

I didn't take tylenol before the test.

Wow- cholesterol meds elevate liver enymes? My doc wants...