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  • If you are not having a regular refeed scheduled...

    If you are not having a regular refeed scheduled then that sham of a binge may benefit you. A real binge would be a pint of real ice cream, a whole jar of peanut butter....you get the idea.
  • I enjoyed working with you as well. One thing to...

    I enjoyed working with you as well. One thing to understand about getting lean is that you don't get completely shredded your first time dieting. Each time you go through a contest prep, rebound...
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    Have fun in C Town..stay warm. That's some...

    Have fun in C Town..stay warm.

    That's some serious squatting Bob. Any idea where your 1 rep max would be?
  • Latest video 5iEP5h0q2Ac Tomorrow should be...

    Latest video

    5iEP5h0q2Ac

    Tomorrow should be a fun day.

    I will do sets on Squats, Bench and Deadlift for as many reps as possible.

    Squat 315
    Bench 315
  • Well I was planning on heading to Tampa this past...

    Well I was planning on heading to Tampa this past weekend. We had a baby shower planned which Layne's wife Isabel was throwing for my wife. I was planning to go to the gun range and the gym after for...
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    Nice work getting lean! Keep pushing. ...

    Nice work getting lean!

    Keep pushing.

    Posing needs a bit of adjustment. Feet closer together on relax poses. Heels a few inches apart.
    Hands on front relax should be a bit lower and closer to...
  • I got 400 on video a few months ago, so I know I...

    I got 400 on video a few months ago, so I know I have it in me. I had to take some time off benching for a while when I strained my shoulder. I am still building back up to that level but its coming....
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    I second this...

    I second this...
  • 500 would be cool to get at the Arnold. I got one...

    500 would be cool to get at the Arnold. I got one at the Olympia purely because I was lifting with Layne and we had an audience.
  • So some Fun news coming up. I am going over to...

    So some Fun news coming up. I am going over to Tampa to train with Layne on Saturday. I am doing a taper so I will be testing my squat, bench and deadlift with Layne yelling at me. I hope it helps. ...
  • Since I took time off and have been working on...

    Since I took time off and have been working on mobility I have not had any issues. It gets sore from time to time but nothing like before.



    Nothing to see here, lol.



    Yes, 5 hours to...
  • My training on Friday was really rough and really...

    My training on Friday was really rough and really rewarding. Working went like this.

    Squat
    290, 6 sets of 4, 7th set was as many as possible, got 11.

    Bench, 5 sets of 4, 6th sets was AMAP,...
  • You better come say hello...!

    You better come say hello...!
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    You should take creatine throughout contest prep,...

    You should take creatine throughout contest prep, no need to stop.
    I would start cardio, atleast HIIT from the beginning.
    As for peaking you don't want to mess with too many variables. Don't cut...
  • Third time going to Australia.

    Third time going to Australia.
  • LOL at legend. Thanks JP. It was tough to...

    LOL at legend. Thanks JP.

    It was tough to decide not to go, but with the Australia trip and the baby on the way I have to really pick and choose my travel choices.
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    Yes this becomes a job. This is the mental battle...

    Yes this becomes a job. This is the mental battle of prep that most can't deal with. You must do your job, train with intensity and push through. The passion will come back once you begin to focus on...
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    532

    Have you read the article by Layne Norton...

    Have you read the article by Layne Norton regarding contest prep that is stickied in this section. This will likely answer all your questions.

    For strategy I would suggest you use both High...
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    210,274

    I think its safe to say your stage weight will be...

    I think its safe to say your stage weight will be considerably higher next time around. Great work Bob.
  • This year I can't. I leave for Australia on the...

    This year I can't. I leave for Australia on the 1st of March so its just too much travel this year.



    Yes I agree, I will say that when I do taper I feel like Superman in the gym. I am hoping...
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