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    Pre workouts almost ALWAYS have

    Pre workouts almost ALWAYS have <5 calories. Include a periworkout drink of simple sugars and protein.


    ^^ Your not getting the point man.
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    Guys, one of the easiest ways to start packing on...

    Guys, one of the easiest ways to start packing on the mass is something everyone of you can do.

    1) drink sugars during your workout, I put 2 scoops gatorade powder in my water and = 44g carbs...
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    Here let me help: Leg day: Warm up: Hack...

    Here let me help:

    Leg day:
    Warm up: Hack squat 3 sets of 12-15 reps slow and controlled squeeze
    Dumbbell SLDL 5-6 sets of 12 reps
    Front Squat 3 warm up sets of 12 reps, then 3 sets of 10...
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    17 sets for the total muscle grooup. Learn some...

    17 sets for the total muscle grooup. Learn some more exercises and then come back and put together your routine that follows the outline and ill help you.
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    Thanks brah, Ive used a TON of different training...

    Thanks brah, Ive used a TON of different training routines. But right now I am focusing on MMC and exhausting the muscle im trying to work and not worrying about the weight im lifting. For a while I...
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    everyone ITT ...

    everyone ITT

    http://i618.photobucket.com/albums/tt264/autalkinghead/This%20is%20a%20new%20album/Newer%20gifs/cheering-o.gif
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    You guys need a new arena too?

    You guys need a new arena too?
  • 6th street

    6th street
  • http://i948.photobucket.com/albums/ad324/morgiepor...

    http://i948.photobucket.com/albums/ad324/morgieporgiegifs/Happy/giggle.gif
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    Glad you guys in Milwaukee get to keep your team....

    Glad you guys in Milwaukee get to keep your team. I know dem feels
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    Wheres everyone at? Hows everyones lifting going?...

    Wheres everyone at? Hows everyones lifting going? Starting a recomp today hopefully I can add about 2-5lbs and drop about 2% body fat (or 2-5lbs) in the next 8 weeks. Heres my 3 year transformation...
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    Right now your metabolic rate is completely shot....

    Right now your metabolic rate is completely shot. You are eating very few calories, which was good for weight loss, but now its time to bring up your metabolism. You want to do this very very slowly...
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    got to level 7 then said phuck it

    got to level 7 then said phuck it
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    da fuksc ...

    da fuksc

    http://assets10.pokemon.com/static2/_ui/img/pokedex/full/012.png
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    wtf, i have 4 picks in the 7th. negs coming

    wtf, i have 4 picks in the 7th. negs coming
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    Alright, Ill go with the large. But i think I'm...

    Alright, Ill go with the large. But i think I'm gonna stick with the 10mm instead. Read too many reviews about 13mm being too big for every day use, and that most guys just use their 10mm unless...
  • lol jakes on you, I save just fine. But who would...

    lol jakes on you, I save just fine. But who would rather have an extra fat bill to worry about once a year than just getting a few thousand direct deposit?

    How are you gonna earn more than 1%?...
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    So I got injured on about a 75% 1rm set of 5...

    So I got injured on about a 75% 1rm set of 5 (245lbs) squats ramping up to heavier sets of 5 around 85%. I was on the 4th rep and was about to start my eccentric portion and when I broke at the hips...
  • bro do you even $$$ this is the stupidest...

    bro do you even $$$ this is the stupidest argument I've ever heard. Do you know how much interest money you earn on $4,000-7,000 over 1 year? Like less than 1 percent of that. Thats 40-70 dollars....
  • any guy that was skinny. the big men of the...

    any guy that was skinny. the big men of the league are huge now
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