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Type: Posts; User: nykwan

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    Box squats doesn't necessarily mean partial ROM. ...

    Box squats doesn't necessarily mean partial ROM. I use a very low box and go well below parallel.

    IMHO, for now, just squat low as you can without rounding the back. And keep working on...
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    Haven't used a spotter for any exercise since...

    Haven't used a spotter for any exercise since college which was a long long time ago. No reason to do forced reps. Just stop when you know you probably won't get the next rep.
  • Opera would be sung in Italian. So would she be...

    Opera would be sung in Italian. So would she be representing Italy? I know what you really meant was if she did something more 'white'. 'Murica!
  • Do you really find it odd? I almost expect it. ...

    Do you really find it odd? I almost expect it. I've seen racism since I was a kid, and even 40years later, I still personally experience it every now and then in places I wouldn't expect to.
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    That's actually pretty far above parallel. If...

    That's actually pretty far above parallel. If you're thinking it's not far above parallel, then your regular squat is probably far above parallel too.

    But that bench is way too high for box...
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    I bring it to collarbones. Shouldn't have issue...

    I bring it to collarbones. Shouldn't have issue with shoulders unless you are holding the bar wide grip. I'm about thumb length away from shoulder width...or middle fingers on ring, on my bar. And...
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    Keep in mind that your bone structure, ie...

    Keep in mind that your bone structure, ie ribcage, pelvis, etc plays a part in this too. Some guys are born with really barrel chests and some have pretty flat ribcages.

    I got the flat one,...
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    I kinda want to try yoga. It was partly from...

    I kinda want to try yoga.

    It was partly from watching this vid.

    loszrEZvS_k
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    Using full ROM, and good form? :D

    Using full ROM, and good form? :D
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    I think doing weighted pullups indirectly helps...

    I think doing weighted pullups indirectly helps get the 1arm chin, as long as you do full range.
    I also found out this year I could do front levers when I first tried too. I do them after the...
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    'Murica!

    'Murica!
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    try doing them in what gymnast call hollow body. ...

    try doing them in what gymnast call hollow body. Instead of chest out, shoulder blades pulled together, shoulders are forward and chest is kinda sunken. And then do full ROM.
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    I recorded myself doing a couple on each arm back...

    I recorded myself doing a couple on each arm back in June to show someone. Messed up on the left side and got 2 singles cause my body turned and I had to reset my body. Didn't really train to do...
  • Thread: Powerful Yogurt

    by nykwan
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    http://blog.renovatemybody.com/2013/04/product-rev...

    http://blog.renovatemybody.com/2013/04/product-review-powerful-yogurt.html

    Looks like its just regular Greek yogurt, but in a bigger package so you get 20g protein instead of 15g like in the...
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    Funny you guys talking about that. I just blew...

    Funny you guys talking about that. I just blew off my 25th yr highschool reunion this past Saturday night.
    I don't really keep in touch with any of them, and so I kinda didnt' care. I don't even...
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    Doing a driveby...whats up all. gMqrdY7reTA

    Doing a driveby...whats up all.

    gMqrdY7reTA
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    http://kotaku.com/these-are-chinas-watermelon-kids...

    http://kotaku.com/these-are-chinas-watermelon-kids-1076489968


    This pic is just begging for a photochop. :D

    http://img.gawkerassets.com/img/18wh1hzvtr4hwjpg/ku-xlarge.jpg
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    WTF ...

    WTF

    http://eightasians.wpengine.netdna-cdn.com/wp-content/uploads/2013/08/8A-2013-08-12-BabiesWearingWatermelons-600x400.jpg
    ...
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    I can't watch that quality. LOL I download the...

    I can't watch that quality. LOL I download the 1080p stuff to watch.
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    I got it off a private asian movie torrent site. ...

    I got it off a private asian movie torrent site. So I can't really just send the link, you won't be able to use it cause it requires login since it tracks your upload/download ratios.

    But it...
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