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Type: Posts; User: dalkristel

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    I am using what my trainer has told me to buy...

    I am using what my trainer has told me to buy thats all :)

    Thanks for input all - think I will go for chocolate and as other poster says - can always add peanut butter... mmm
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    ISO 100 Dymatize

    Can somebody please tell me the best flavour to get here - I bought berry having to use it but don't like it, I see they do banana (not keen on the sound of that), vanilla, cookies & cream and pina...
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    Thanks for your help the scales are colour match...

    Thanks for your help the scales are colour match digital kitchen scale from Argos, I am now going to order one which has a bowl as I think the flat surface ones are probably less accurate owing to...
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    http://forum.bodybuilding.com/showthread.php?t=156...

    http://forum.bodybuilding.com/showthread.php?t=156380533 this link will show you how to calculate your calories/macros

    A good tracker is either mynetdiarty app or myfitnesspal - I prefer...
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    Major cock up!!

    I discovered today my electronic scales were incorrectly weighing my food I had thought I was eating too much!! That'll teach me for buying a cheaper one I'm off to amazon uk to get a better one and...
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    My trainer has put me on single leg squats in the...

    My trainer has put me on single leg squats in the smith machine I'm noticing the difference already after 2 weeks - noticing meaning I can actually feel it working, not showing yet lol! I could never...
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    Me too!! 💪

    Me too!! 💪
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    Actually I agree with you there when I think back...

    Actually I agree with you there when I think back to when I started I did both and lost lots and gained great physical toning so yes good start indeed - during which time though that's when you read...
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    Get out quick while you can it's only six weeks...

    Get out quick while you can it's only six weeks leave it any longer he might top himself if you leave so let some other poor girl deal with that one!! Sorry but I speak my mind!!
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    Optimum 369 oil

    Anyone else having to take this - it's the same as udo oil but cheaper in price but I can't put over my food as it spoils the taste so I down a spoonful before I eat does anyone else do this? Yuk...
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    Hi if you want to loose body fat you need to be...

    Hi if you want to loose body fat you need to be in a calorie deficit and to gain muscle mass in a calorie surplus - catch 22 situation for a lot if us girls I know but you just have to bite the...
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    My legs are split now I have quads & calves...

    My legs are split now I have quads & calves Friday and hammies and shoulders Monday after a two day rest - my trainer has designed this so that I stretch my hamstrings and open up my glutes as I...
  • Thread: My Journey

    by dalkristel
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    My Journey

    Just had to post and tell you all about my new journey. I changed gyms in November the one I am at now is the very best I have ever been to. Most of the girls there compete it's very friendly...
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    I buy Dr Zak's protein bread - google it as I...

    I buy Dr Zak's protein bread - google it as I think you are in the States it's only available online - 15g protein per slice very tasty and fits in well with my macros!!
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    Thank you!!

    Wow sorry not been on for a few days but all your replies are so helpful thank you! I think my problem is more mental than anything else but if the "water weight" comes off fast after Xmas I'll be...
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    December/Christmas Yumptious time!

    I'm 5'2, 41 years old 124lbs and a UK size 8. Train 5 days a week (weights). Currently eating 1600 cals trying to keep carbs around 100g (but usually goes over its hard in the winter) fats 40/50g...
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    Well, I found this a very helpful article thank...

    Well, I found this a very helpful article thank you. :)
  • Thread: Eggs

    by dalkristel
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    Ha Ha what have I started.... !

    Ha Ha what have I started.... !
  • Thread: Confidence

    by dalkristel
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    Thanks everyone for all your comments it has...

    Thanks everyone for all your comments it has boosted me a lot I went today trained legs and worked hard - carried on even tho he was there and even made sure I used one if my favourite machines which...
  • Thread: Confidence

    by dalkristel
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    572

    That's a good saying will tell it to myself when...

    That's a good saying will tell it to myself when I walk in tomorrow :)
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