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Type: Posts; User: Dzan09

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  • Damn bro that's clean..Keep it up

    Damn bro that's clean..Keep it up
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    8
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    144

    Hip pain and squats :(

    Ever since I started my new program where I was squatting 2 times a week I've been experiencing some bad hips..Pain is there for about 1-2 monhts and I feel like I really need to recover from...
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    5
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    188

    Now that was just what I was asking for :D thanks...

    Now that was just what I was asking for :D thanks brah.repped
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    5
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    188

    I kinda dont find it accurate for me

    I kinda dont find it accurate for me
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    13
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    286

    Taylor Swift - I knew you were trouble

    Taylor Swift - I knew you were trouble
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    5
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    188

    Low fat vs low carb diet

    I've already done my cut with low carb diet and it worked really well..Right now im trying to maintain the look that I have but doing it with just 140 carbs a day its a pain in the ass.Most of the...
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    3
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    407

    Thanks bro :)

    Thanks bro :)
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    3
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    407

    Training about 1.5 years

    Training about 1.5 years
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    3
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    407

    Supplement free cutting [pics]

    Hey guys..I've been cutting for 1.8 monhts supplements free simply cuz cant afford them and to prove my friends that you dont need whey,creatine to achive a good shape..Counted my macros and followed...
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    10
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    439

    Bumpz

    Bumpz
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    10
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    439

    Rate my first ever cut

    Pics are taken 1.5 monhts apart..No supplements(whey,creatine) just counting macros and smart training..My cut will end in one week so I've got one more week of deficit..
    Legs are work in progress.....
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    3
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    153

    hahahh damn thanks I searched google before...

    hahahh damn thanks I searched google before posting just wanted to ask :)
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    3
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    153

    Macros for smoked chicken breast ?

    Couldn't afford to buy some fresh meat so bought some smoked chicken breast but there isnt any nutritional facts in the label? Does anyone know what are the macros for it ?
  • Not noticing many changes at all or nothing more...

    Not noticing many changes at all or nothing more than a regular mood while cutting (tired a bit,very little loss of libido)
  • Making diet transition while cutting(changing macros)

    Hey guys..So lately i've been cutting it's been about 1.2 monhts.Started out at 300 carbs 65 fat 200 protein and right now im around 130 carbs 61 fat 190 protein..I've been noticing huge changes in...
  • bump

    bump
  • Damn bro even if you are doing a contest prep it...

    Damn bro even if you are doing a contest prep it wont have any effect or what so ever..Chill out live life a little bit.
  • Making diet transition while cutting(changing macros)

    Hey guys..So lately i've been cutting it's been about 1.2 monhts.Started out at 300 carbs 65 fat 200 protein and right now im around 130 carbs 61 fat 190 protein..I've been noticing huge changes in...
  • Replies
    2
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    97

    Plus I want to add I dont have any bathroom isues...

    Plus I want to add I dont have any bathroom isues I'm daily regular..lol
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    2
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    97

    Fiber on a low carb diet ?

    So I have been cutting for the past month and right now im at 160 gr carbs per day..In my country there is no fiber cereal or other breakfast cereals that have fiber so its really hard to hit my...
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