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did you really have 30 or so pounds of fat on your body if so then nice job thats incredible!!, but if not; the slower it comes off the more muscle youll likely hold on too you know. I wish you the...

Thats cool that you have a friend that can do that for you but just remember you have been bulking for a long time so if it takes a little longer than march let it because you dont want to sacrifice...

well make sure your heart rate is between 60 to 80 bpm and your blood pressure should not be 140/90 or higher if it is you could be putting your life in danger especially if the ephedra is still in...

this is your first cut, if i were you with that size i would definately try to go to someone in person or online as long as you know there a trusted source they will get you shredded and preserve a...

Listen man it depends on your body alignment if your going ATG your knees are most likely going past your feet which leads to knee problems if i were you i would ask a trainer to spot you. you might...

hopefully the rest of your body is in proportion with your arms because yes part of bodybuilding is to have some mass, and you did say you have low body fat, but also remember you have to be...

Abs work as one if you put your fingers on one side of the abs and do a crunch you can feel all of them work if you cant your not doing a crunch correctly so basically most of those lower ab...

protein shakes are very convenient if you are a very busy person or maybe busy for that certain day, but gaining muscle is more about taking in more calories then you burn. So yes if you are not...

dont let anyone tell you that you have to do a certain kind of cardio just pick the cardio that makes time fly the fastest whether it being running on a treadmill, riding a bike on a trail, swimming,...

Good luck to all!

Nobody won for week 135?

Good luck to everyone.