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I am now 50 to 55kg weight, i am trying to get bigger in size of bicep, shoulder, chest. I am working out 4 days a week (1 and half hour cardio, 1 hour weight lifting)

3 weeks i have been daily...

http://mandala-wellness.com.vn/image/cache/catalog/Blogs/osteopath-2-900x600.jpg

Maybe to Chiropractic.

Maybe you have hernia. Lay down with your chest for few days, see if that reduce. If not go emergency to do MRI scan if you have L5-S1 hernia or not.

Always use good form and use light weight...

How to avoid neck pain like when you turn to left its pain or lock? What cause the neck pain? Was it related to sleep?

http://upl.stack.com/wp-content/uploads/2013/11/Neck-Pain.jpg

Last time i...

After my injury of L5-S1 from this week i have started again Deadlift, Squat but this time gently/smarlty to avoid any risk of injury to trigger.

I am 1.68m, and keeping myself in stay in between...

- i take daily 1 or 2 chicken breast grilled
https://images-na.ssl-images-amazon.com/images/I/719JxkiwTVL._SY355_.jpg
- 1 can of Spinach...

Near my area i have following white bread flour. but i cant judge the fat/sault. Is it too much fat and sault?
https://i.imgur.com/grPrfAk.jpg
https://i.imgur.com/9VJ60EQ.jpg

Is this a good way of using sauce to be little safe?

Step 1: Take the sauce bottle in a large jar
Step 2: put 60% water on it

Then use the mixed sauce for my daily chicken? (just to avoid...

Which sauce you use to have less salt, less fat, less sugar?
(not be shredded but stay between 20% to 25% fat)

https://i.ytimg.com/vi/MPyOQD5hRz4/maxresdefault.jpg


1. Garlic = ???
2....

In gym when i do bicep/tricep/shoulder/chest heavy reps with low weight i get beast mode pump, remain 1 day pumped like beast.
But i do not see them permanently unless i keep pumping again next day....

Daily i eat regular 12 boiled egg (morning 4, noon 4, night 4), lot of Onion, small amount of Rice all with water boiled only. Daily 1 Galon minimum water.

- Here how much FAT i am taking from...

http://i.imgur.com/kDtODv8.jpg

My nail color do not have those moon color, does it mean i am easy to get injury or sick faster then others?

I am now 60Kg (before my injury i was 78Kg and i had...

I have tooth problem (and can't eat chicken or beef or hard food for 6 months).
Is it possible to not get fat if i have daily meal as below:

- 4 x Glass hot/boiled Milk every day
- 4 x Banana...

I have Latissimus Dorsi area pain (left side).

- When i have the pain, i could not talk louder nor take deeper breath
- taking deeper full breath cause the pain trigger
- i could not bend over...

Please, correct me if i am wrong.

Possible benefit:

1 - burn fat? (as cardio)
2 - upper chest? side chest?
3 - less traps?
4 - shoulder front?

Possible injury/numbness?

What body parts get benefits of using power twister bar please? While doing regular As following:

https://i.ytimg.com/vi/7OI3HhV0P9I/maxresdefault.jpg...

Dude. not working. I went for my second cup and see what i have: completely now wasted.

http://i.imgur.com/1RkAhGd.jpg

Oh Man, you gave me my life back. Appreciate it. Thanks a lot!!! it works.

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Wrong method: In past i was using hot boiled water first and then put my protien powder in it, it was a wrong way...

I used to drink a lot coffee or tea. But it has been for a while, i stop drinking coffee so much.
Often i am taking my protien shake in cold water, but the place where i live is cold. I want to...

I have hernia, therefore standup pull up is risky. Can anyone please tell me if my form is correct for pull up horizontally?
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