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I'm sure glad you understand that son. Because looking like Mike is attainable. But of course you need his genetics.....

I can actually believe that Mike is a lifetime natural bodybuilder. He clearly exhibits no signs of steroid use. He has one in five million genetics folks. Chew over that losers. You cannot look like...

Yeah i'll look to do that next time out.

Start with squats five sets of 7 or 8 reps challenging weight.

Four sets of barbell lunges 8 each side

Four or five sets on leg press 12-15 reps

Five sets standing or seated calf raise
...

I don't deadlift baby. Never have. The squat is my king and i worship it. Twice weekly. And i'm growing like a mother fukker.

Yeah, i was told not to bother hitting weights over 40, i don't listen to that garbage and go 3 times a week.

Testosterone 'boosters' claim only to maintain existing levels of testosterone. Which if low to begin with they achieve nothing. And i seriously doubt if they do what the manufacturers claim in the...

No, didn't track nutrition before. I ate way too much simple sugars and not enough protein.

After pretty much a year of running and no lifting i'm now down to roughly 150 losing density and some muscle. Previously i was 175 (5ft8) and regular gym sessions but poor diet.

The question is...

Them blackman genetics can make gains on wasteground man. Wish i had more blackman genetics.

I do both. Start the workout with squats and leg-press later. Or even straight after. Full range of motion.

Where's your brain? Stuffed up your ass?

Running doesn't add muscle mass then? So how come my neighbour started running a year ago, mixing runs, sprints and hill running and his legs are noticeably bigger as well as being defined. He's in...

I've got it in my right foot after just a few weeks running...on hard surfaces with poor shoes. The pain was terrible after i tried running again after a few weeks rest. It just seems like a...

Well i pretty much know i don't get enough zinc and magnesium and have taken ZMA a couple of times. Did nothing for sleep at all and no crazy dreams either. Verdict? Waste of cash dude.

ZMA most definitely does NOT increase testosterone. That is pure HORSE****.

In fact I'm not really sure it has any benefits at all...including deeper sleep and stronger dreams.

It's just...

Bull****. You are full of BULL****.

But Ronnie Coleman says it's so.

Yup. Gonna say this quietly, don't tell anyone else...."DON'T BUY ANY TEST BOOSTERS. THEY ARE A COMPLETE AND UTTER WASTE OF MONEY. PERIOD."

Recently i found i was getting knee pain below the kneecap after doing leg-presses....done them all year so far and had no problems. It is a 45deg angle press. I have not had this problem doing...