Basically I had my situation rectified. Now I'm basically just being so cautious with everything exercise related, I'm starting to think if it's actually worth it. Not lifting and possibly gain an...
[QUOTE=South Side Stev;1180487571]Actually it has everything to do with his condition. You obviously know nothing about the pathophysiology of IHSS or you would understand the rationale. You only...
I did whatever I want for like 3 months. Made some amazing gains, went for a random check up and mentioned that I also started lifting weights, he said "don't life heavy weights". After that I just...
That's very true. So much easier to just hit the gym and lift. Instead of grabbing a 20lb barbell and slowly doing 25 reps trying to contract the muscle as much as u can.
I'm currently trying to find someone who knows about this stuff. It sucks to be honest. Physical appearance genetic wise I've been blessed, but this heart thing ruined it.