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So strong. Mirin hard in for 6 plate dl lmfao

Solid pr had 125 fresh tho

Lol at getting a girl to spot you though, no way she can help if you fail. You need to learn to push to failure alone.

Find a solution to this, and i will personally send you $100.

I have the exact same problem post this thread maybe in the injury thread please pm the solution to me if you find one.

Dam at those 1rms. Feel bad for you man.

He never said that.
Gj whitekoala mirin size and strength. Still waiting on a relaxed front pose though haha

Put up a new pic maybe a front relaxed. Too many double bi shots.

Yes this. My weight can fluctuate 10lbs in a day if i wanted to, straight before lift is more fair

Make wveryone weigh right before lift to avoid cheaters?

167

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Vote 2 sethinator

Username.: jstr94
Youtube account: jstrat1994 ( ive participated and succesfully uploaded videos for comps before
Age: 18
Current weight: 185-190lbs?
Do you have a camera: yes\no . Yes
Do you...

Can confirm this calculator is pretty accurate, well 5lbs off.

it didnt show the ending results?

6'6 300lbs? Age:18

Is this real life?

Good work bro, solid benching

Show relaxed front pic? Curious as to what your front looks like unflexed.

Strong definition on legs, whats your guestimated bodyfat %? And are u 75kg morning or gym weight

Wait so derek, you only do ONE HEAVY working set?

Could you give us an example workout. That should clarify things with people.

I wouldnt alter something unless you plateau, why change something that is already working fine.

Wtf look at martyn7399.

Sure his bench may not be 4 plate yet, but his squat and dead are past 5,6 plate..

Yes.. it is hard to achieve and VERY few people may achieve it, but it can be done.. ...