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john_29 · 01-04-2010 01:09 AM

liquid sucralose or for a bulk sweetener, you can use erythritol (only 0.2cal/gram)

john_29 · 12-16-2009 03:22 AM

Yeah, the unsweetened chocolate is pretty good if you had some no cal sweetener. I haven't tried it in shakes, but I bet it would be awesome.

john_29 · 12-14-2009 09:14 AM

Ok that makes sense, for some recipes I've seen it says only substitute part of the flour with the gum (because of the pudding texture).

Yes soy flour seems to be popular, but I usually try to...

john_29 · 12-13-2009 12:32 AM

It seems a lot of regular recipes use flour or cornstarch to thicken in recipes (i.e. sauces). Are there any general rules on how much xanthan gum to substitute for a given amount of flour or...

john_29 · 12-02-2009 08:08 AM

Why don't you just buy liquid sucralose (i.e. Quick Sweet)? No carbs, dextrose/maltodextrin, etc.

john_29 · 11-27-2009 09:10 PM

They're probably one of the best I've tasted (not that I've had many different bars though).

john_29 · 11-26-2009 09:36 AM

They don't count the sugar alcohols in net carbs.

I've found that pretty much all the bars which advertise to be low carb basically have just replaced the sugar with sugar alcohols. The only bars...

john_29 · 11-24-2009 01:58 PM

Maybe if you're only buying very small and light items. If you're getting products with high weight or take up a lot of space, there's no way to cover up those shipping costs, especially when most...

john_29 · 11-03-2009 03:33 PM

Hmm, right now it seems about the same cost for me to either buy from Canadian stores or from BB.com (due to insane shipping costs). Orders arrive much quicker from if ordering online from Canadian...

john_29 · 10-20-2009 12:56 PM

They consider the non-digestible carbs as fiber or similar to fiber. The full calorie count is included, but according to their site they estimate the non-digestible carbs to only give about 1.6...

john_29 · 01-27-2009 08:14 PM

Jalapeno smokehouse are amazing

john_29 · 12-23-2008 07:17 PM

1% alcohol?

john_29 · 12-14-2008 05:37 PM

Trust me, don't mix it with protein. It won't mix well, and will be very difficult to get down.

john_29 · 12-13-2008 10:12 AM

I don't think they have Twinkies at Taco Bell.

john_29 · 12-08-2008 08:56 PM

bodybuilding.com

john_29 · 11-25-2008 06:55 PM

wow great thread, they should make a sticky for artificial sweeteners...

john_29 · 11-01-2008 10:41 AM

should he wait until he's 400lbs?

john_29 · 09-18-2008 02:41 PM

I just had it today, delicious.

john_29 · 09-03-2008 04:26 PM

Fiber calories are still counted on most nutritional labels as far as I am aware even if they are not digested. I am not sure if all these calories are absorbed or not in the case of Dreamfields...

john_29 · 08-29-2008 07:07 PM

I'm pretty sure CokeZero is aspartame and acesulfame-K.

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