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eat

fuk , dude, tell us everything u know. we all want to look like that.

so wheres the pics

your not eating enough, simple as that

you need to eat meaaaat, big fat slabs of it

lol wtf @ 50 sec mark

looks like a little demon child

you sir, need to eat like a horse

even if your not hungry, eat..

even if your feeling sick from eating , eat sum more.

pasta, rice, meat etc ...go go go.. wash it all down with shakes

oh...

Great gains obviously

But...


So you have been working out for more then a year, but you just weren't "dedicated".....

The questions is, is it 12 months natty between the before and after...

not without dat um juice

grab a set of dumbbells at least

you would make a good bouncer haha fkn tank

great work! now clean bulk!

haha righto i'll take it from since your stats are better , ill do a clean bulk though since summer is comin in australia



yea hopefully my next year of lifting will be a better one. i started...

Been goin to the gym for nearly a year now. Height is 6'1"

Weight gone up from 146.8 lbs (66.6) to 174.8 lbs (79.3kg)

How am i going? chest sucks hey? its easily my weakest point
...

dips burn mine

i need to learn to cook after readin this thread

what about before ya workout? depressed then?

yea well theres only 1 back shot so its hard to see progress in 1 shot

i can comment on the hair progress if u'd like .

snail trail lookin long , hair in the mid pectorial section not as thick...

done

its probably a large part diet, are u aware of what every calorie he puts in his mouth 24/7? i doubt it

wow

i was gonna go make a thread for my pics , then i saw this progress in 2 months and now i don't feel like showing my pics :(