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I am looking for a good pre-workout, but I dont quite understand exactly what these supplements are doing? I've sampled C4, And No xplode. I do notice the increased concetration and the bloodflow...

Thanks

Are we taking about fast acting carbs or slow?

I've been reading some profiles where some people use a "refeed" day once or twice a week while trying to lose weight, what exactly is a "refeed" day?

Very inspirational I am a little over 30 lbs lost since August, your success has motivated me to keep going I still want to lose an additional 35 lbs myself by February! 101 lbs in 9 months is...

Looking for any advise please!?

I have jumpers knee in my left knee, I am trying to build up my legs but I am restricted with my movement in my left leg, Pretty much I am able to do leg Curls and Press. Lunges are out as it puts to...

Thanks Thewix,

I've been learning about LBM and protein, also my calorie intake, your info is about what I figured reading info on nutrition.

Thanks for the congrats as well, I am starting to...

Still learning my way around the forums and where to find info.

Was not looking for more to eat. But that thanks for the heads up on the stickies.

Those are my averages for my nutrients....calories came in at 2400 to 2800 on average as well..trio to make sure I eat at least every 2 to 3 hours. It's just been the past coupe of weeks i have not...

Supposedly I am to get 3100 calorie based on my age, weight and accounting for my workouts. I am barely getting 2300 eating every 2 to 3 hours. Protein fiber and carbs. Daily protein is around 250 to...

Appreciated

Thanks

I've found 21s work good for me, using an Ez curl on cable to keep constant resistance.

I am starting to get some loose skin around my lower abs due to my weight loss and I am afraid of more loose skin as I drop more weight? Is there anything Supplement or workout that I can do to...

Thanks

Very inspiring!

Those were my thoughts I was wondering if it was possible. Thanks

I want to know know if at 38 can you still gain muscle mass while losing and cutting fat?