Search:

humm that's my macro when i worked them out 4 weeks ago then a mate said to hit about 100 - 120 fats per day if possible so i increase my fat intake, i was thinking it was werid , unless again i...

if you have trouble take a look on youtube there is a video with step by step what to do for bulking and cutting the sticky here is to far confusing for me

[QUOTE=emanb56;1056679191]I would say too many carbs and too much milk. Also try old fashioned oats with breakfast instead of cherrios. You're gonna want as little sugar as possible[/QUOTE

thanks...

done it, before my bad but this is my workings

My Marcos

-------------

Weight = 88.5kg / 195lbs

Workout days - 6 days
----------------------------------

afternoon

i am pretty cut around the upper body, but my lower body mainly my tummy, i still have fat, i look like an bodybuilder fatty lol =D i want this fat into abs, i did a bit of research...

Thanks for that, and it was my bad i didn't explain what i was doing, this from taken from a youtube video "Macros For Cutting / Losing Weight (Macros Part 2) "
i'm at my size i like and i want to...

Hi All, i was just working out my marcos to see what i need to take the end result look pretty high, but here is my workings (this was from a tut on youtube) that i got the works from (just working...

you most likly going to slap yourself and go, man idiot =D

i wouldnt have a clue what do to for marcos, my cals all i know i have an bodyfat scales, im 15.6BF and 21.1BMI i was just told to lose...

good morning, i got a new food program to help me drop my tummy and get abs.... before this i was still going to the gym lifting heavy etc but just eating what i like but not over do it .. i think i...

Sick Tattoo bro, i love those design, i just finally got mine completed yesterday... i have to wait a few days for gym for it to heal too.. but here's
mine it was a 3 part stage... $300 a pop,...

Hi All,

6 months ago i was really unhappy cause i just had a divorce from an 11yr marriage - back then i gain alot of weight eatting crap junk food everyday.
i was about 115kgs....

then i was...

Ahh, ok what do you think i should do, i have no idea! i weight about 105kgs, and my BF its about 25-28% damn beer gut and its pissing me off..... for my snack should i still stick to the muffin and...

Good Afternoon,

i am just getting into the gym getting big toning up, programming and want to turn my beer gut to abs! rawr!

anyways i have been looking at this product George Foreman Food...