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This seems like a question someone must of asked atleast once, but when I search I get totally irrelevant results and to many to sort through, whether on this site or on google and where ever else.
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Im not sure what its called but its located sort or under the pecs, off to the side, sort of between the pecs and lats. Lately I've noticed mine really coming out. I don't even know what movements...

I kinda doubt that every kind of grip is totally seperate in itself. Im pretty sure that having a better crush grip will lead to better static grip, atleast some what.

I bench more than I row about 7-10% more. I don't know my 1rm for either, just what i do for sets. But I curl more than I can do for tricep extension. Its like this...My chest is my strong point. ...

Specialist will tell you that you will never gain 100% the potential flexibility that you had before. Im sure that you can stretch and strengthen to a point you should beable to squat or deadlift. ...

Well, I can tell you one thing, 5'11 @ 188lbs is not to big for chins. You need to get that idea out of you head first. Then you need to follow other peoples advice on doing rack chins, assisted...

This is just to help with pullups, there might be a better way for other people. When I got back into them, I had a hard time even doing beyond 3 unassisted. I was told doing like a pyramid was best...

i like this excercise but could never really go heavy because of form, yet at a lighter weight with proper form it was better for my back, but my shoulders wouldn't feel like they got worked. i am...

what is it when you do that only add in a bend to touch ur other elbow to your knee?

I don't know if there is a best. Different ones concentrate more on different muscles. There are alot of different variations. Google to get a few different ones. I think there was actually a...

Who cares how strong you are. I mean, it would be awsome if you could bench 400 and still look like a female. I think it's size that turns alot of people off, not strength, unless it bruises there...

with the three day split, how does cardio work in? do people not do it, do it after the weights or do it the days in between weight lifting?

at my gym, it seems like trainers are all about doing...

Im sure some of the idea is self discipline mind over matter. When you are out in the world doing stuff they need you to do, you are not going to have the optimal conditions for the best...

Alot of body builders probably are obsessive. What matters is if that obsession is leading to a healthy being or unhealthy being. Im not any authority to go around saying what is and what isn't...

Maybe you can get a botox injection in your wrist.

My wrist got bigger when I put on weight, but it was fat, and as I replaced with muscle weight, my wrist got smaller again, but they never...

Some times I get fevers, out of the blue. I was always scared to work out, cuase sickness makes me weak and sore, and I never wanted to hurt nothing. I heard you can pull a musle easily. But I...

25 yrs old
6'1" 235 lbs
18.5" Biceps
445lb Bench
100% Natural

thats pretty freakin good. what do you want for goals? weigh 320 and bench 800 lbs? I doubt there are as many people as you think...

probly alot of people have. (not me :) ) but seriously, the only people that i have ever heard mention it are ****ed up, perverted, or flamers. so save yourself and don't tell anyone.

I was to lazy to read all the responses before mine, so i don't know if it was already said, but it probly has alot to do with how much fat you carry in your arms..some people get fat arms, some...

actually a capillary is a blood vessel. thats like saying i think your confusing a wolf with a dog.