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Bump.

Back squat form was decent. Congrats on the PR's.

I am fat, so I don't need to add weight. Lulz.

Thanks for that. I'll be doing overhead shrugs from now on. Will get you on spread/recharge.

@Bill
Teh hyoooooooooooooooge testosterone release?

Some people are good at pulling, others are good at squatting, and there are others besides those others that are good at pressing. The squat takes lots of time to master, so don't be surprised if...

Taken from the previous page. \/ \/ \/

Chuckled IRL.

Aww. <3 Put on something nice; I'm taking you to a seafood restaurant tonight.

Yes, and one starring such threads is twice the fun.

Sumo deadlift.

Oi, Gobbley, the 5x programme has been great so far. I know, it's only been three days, but I feel awesome and always fully recovered for the next session. I hope my opinion doesn't change after a...

Wide SLDL
Good-morning

Be careful with these movements. Always keep your back arched or flat.

'ello, lads. T'was a riveting session. Will try overhead shrugs next week because bb shrugs are just not worth it if you do not have a power rack. Deadlifting every set after deadlifts and rows is a...

You should've done inverted rows instead of pulldowns.

Narrow grip when doing skulls. Shoulder width when doing cgbp.

Edit
Zoran is a wizard.

High rep shrugs made my upper traps grow well. 4x15, straight sets.

It sucks. Read the sticky threads.

If you don't cheat with your other leg, yes, the step-up is a decent exercise. Back and front squats are all you need, though.

I missed the part about SS. No, Smith squats would not be alright in that case. Pick a new programme or join that 60 bucks a month gym.

Stop projecting.