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tsychoic ink rockdale

thanks man welcome

saw this, hadnt seen it, thought you would like it.

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i used to lock out all reps with squats and leg presses, until i started to keep constant tension by stopping just that bit before the lockout and continuing the motion, my legs used to betiny but...

RSL clubs bro, just get your RSA and RCG so you can work in them then start applying everywhere, amazing money and flexible hours

squats werent too good today, didnt get much sleep and was tired, but i stiff leg deadlifted 120kg for 10, new pb! :)

hahahaha

gjdm haha

this thread is amazing but infuriating haha

have started the journey and hopefully am going to be as successful as you! quit for a bit before now im back to smoking even more a day! worst habbit ever!

congrats mass monster! hope all is well

shall follow and shall ride dirty with you

still on fitness then im guessing ms olympia, then hopefully mens?

mirin keep it up!

you may be able to get away with not training them if you do heavy compounds, deads and squats as they will work your core, but to be safe and to make sure you ahve a strengthened core train abs...

finished half sleeve went gym next day, didnt bother me just put whatever they give you over it and have a warm shower straight after so you keep it clean, tattoos are harder to damage than people...

loosey goosey (srs)

sadly theres no real cure for them, everyone has methods and tips that could possibly help appearance of them, i use bio oil and cocoa butter cream stuff, they seem to work, but the only real way to...

i know theres a thread saying gunter is like the arnold equivalent for todays bodybuilding, but i believe that cedric more resembles him through his structure and shape. obviously alot more mass than...

hahaha this