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You should update your pics monthly. To judge your results more accurately from photos, try to take your progress pics with the same camera, with similar lighting, same height and distance from you....

Don't concentrate on just getting to that six pack, abs that is. When you work-out, enjoy the work-out, the best is doing it first thing in the morning. You get the hardest part of your day done...

Good advice, thanks!

Have you gotten much use out of your BowFlex, if so, how do you like it?

I think the show Jersey Shore brought jacked guys back into popularity with the women. Before that show, my girl thought the V cut was her favorite thing, now it's my powerful arms and chest, she...

Great motivational words, you hit it on the head. In particular, the mental capacity. Also you say the mindless eaters, I used to be one just three months ago, now I feel like I'm watching fat...

Great idea, I've never heard of that. I'll have to check it out.

Imagine walking into the gym as an After in a room of Befores, and picture all the ladies then checking you out there. When you get your body to where you want it, your confidence will boom and...

Slipknot "Before I Forget" "Duality" "My Plague" "Psychosocial" "Pulse of the Maggots" "Wait and Bleed" Those are all songs of theirs, great double bass drums and fast tempos.

Great transformation, really!

You'll never find more people willing to help you out to help achieve you fitness goals than on this site!

Chubby or not, you look like a Mesomorph. I'm 6'0 but you have my similiar body type. You put on weight and can probably put on muscle easy because you have a good amount of muscle fibers for your...

That's surely a way to look at, you understand that philosophy well then, yes, that's a similar philosophy. lol

ChickenTuna's main picture is a great example, it's not a male but the mid-section is a good place to start to judge someone's fitness. My girl loves the V at the end of the abs.

Good quotes...food for thought.

The protein is fine but make sure you are spacing the servings out evenly throughout the day. It takes longer but if you take took much protein at once, you body will convert it to fat or you'll...

Invest in some Jack3D, it's a pre-work-out supplement that gives you the abilitity to achieve a massive pump and most of all, it helps you concentrate to the point where it's like you are in a gym...

The thing that motivates me the most goes like this.

When I'm at a buffet and I walk past the salad line and see the dessert line, I ask myself, "Do I love that cake more than I love my...

Good question, being 6'2, touching the rim is for sure in your grasp. I'm 6'0 and can almost dunk. You want to focus on power in your calves and, mostly, your quads. When you work-out with more...

The high carb diet will keep you from getting that definition and separation for sure, since you might keep the weight around your spare tire. For muscle gain, use the lower back extention machine...