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Whats your current goal? Are you adding on dat mass, or getting them cuts?

I was pretty good tonight at dinner. Avoided the the hot chips and just went with 2 big bowls of raw broccoli, loving broc so much at the moment. A multigrain wrap with mince beef, mayo and mustard....

When you get free buffet breakfast/lunch/dinner/whenever you want, its so hard to resist, its like free bulking gainz. All i gotta do is buy some protonz. All kinds of FREE gainz. Gotta use it, and...

So the last few days have been bad. By bad I mean when your workplace provides free food for breakfast lunch and dinner... I ain't going to go waste my money on food from the grocery store. The last...

So ever since moving to Banff, I haven't had any food scales. And the new place I just moved into has a pretty limited kitchen. So at the moment calorie counting is getting a little tricky.
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My experience with keto and alcohol. I was drinking vodka, soda and a lime wedge only. Got prettay drunk. Lots of fun. Next morning i felt like absolute ****, chucking my guts in the shower when I...

Cheers,
The only reason I had bad DOMS was because I did a 10km hike up a mountain (consistently lunging) straight after my leg workout. But it never hurts to try, I usually only use a couple...

Last few days have been pretty good. Making sure I am getting to the gym, went out Sunday night which paused my keto diet. Monday was straight back on it, and have been staying strict since.

So...

The best way I deal with hunger, is upping my fat intake. That and combing keto with intermittent fasting. I eat between the hours of 3-8, i usually have 2 800-1000 calorie meals, all high fat and...

Arrived to Banff yesterday. Nights are already cold and it is still summer. Diet has been off since Friday, but getting back into it asap. Stayin in hostels sucks for training/dieting.

Although,...

Today I hade work from 5am - 1pm. Did some fasted chest training at my apartment blocks gym, with about 15 laps of the 25 metre pool straight after.

Consumed around 1600 calories, my window of...

I was just giving my input :) Glad to help! Let me know how your new macros go, and see what results you get. If you do the keto diet to those macros, and then do carb refeeds every week, you will be...

So its just about to be 8pm, and my feeding window is just about to finish up for the night.

Today I didn't have my first meal until around 5.30, got pre occupied and had a longer fast than usual....

So since Friday, I have been pretty good for what events I had on the weekend. Saturday I went out for drinks, kept all my drinks to either straight shots, or vodka+soda+lime wedge. So I kept carb...

So if we were to look at your macro ratios...

C: 41g = 164kcal = 10%
F: 94g = 846kcal = 52%
P: 158g = 632kcal = 38%

Firstly for a proper keto diet, you need to be taking in more fats. If...

Well from reading the ketosis guide sticky, the average keto diet tends to be a macro nutrient split of 65% fat, 30% protein, and 5% carbs. I feel that your 1700 calories will be different values at...

Great work on the 17-10% bf reduction! That is some awesome result. But I am curious as to your macro nutrient split. 43C 94F 170P doesn't really seem like a keto diet, more just a high protein / low...

Hey guys,

Decided I would log my process with my first attempt at a Keto diet for my cut! So before I start, I am just going to say that I am combining the keto diet with Intermittent fasting,...

Definitely! The first parts of the exam took no longer than 10-15 minutes. But the case studies, and the 6 essays that had to be written was nearly 2 weeks of solid work. It really gets you to apply...

Finished up my ISSA certification 2 weeks ago, applied for a job the day after, got the job within 2 weeks of getting my certification. Now a personal trainer at the granville street location of...