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there big.

any mroe advice?

thanx for that vid btw.

Watched it, Wow Tyvm.

repped

Aww cant watch it, my computer is too crapy, can you upload the vid if poss?

thanx for your help guys... Anymore tips?

1) because i am trying to train chest not shoulders, thats why i want to put less stress on my shoulders and more on my chest.

2) My front deltoids are rather big

thanx for the advice.

How can i train my chest while eliminating my shoulders from the excercises as much as possible? any tips or techniques?

Want to maxamize stress on chest while minamize stress on shoulders.

Thanx for the post, i ahve been told to take it in the morning?

Do you think i should have 500mg before breakfast + 500mg pre workout?

Bump again...

Bump

Can anyone else tell me when i should take it?

Want to know for tomorrow.

Once a day just in the morning?

K thanx :)

haha lolz :P

BCAA's

Haha how did you get red?

at least 3 i would say.

bump.. :D

lol wot?

its $nz price im sure? so its not too bad,

Any reason for optimen? over Performaxx?



Thanx, but like i said!! out out the above two!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



What i said is what i mean..

Seriously!! what do you people not understand about the question? I am asking which is better out of those 2

I know you are only trying to help, But can you just answer my question?

lol thanx :)

Ignore the price, just answer the question lol.. Which one??

I think its NZ price anyway so its actually pretty good.

Thanx :)

Opti-men = 30mg zinc and no iron

Performaxx = 35mg zinc and 9mg iron

Why is iron bad?



Thanx for that, but still whats your opinions on the two listed?

What about the two multi-vitamins listed above which is better?



lol? All my supplements that i am on at the moment are Optimum Nuturtion, And i wanted my multi-vitamin to be the same.. No...