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    in. Good progress so far man.

    in. Good progress so far man.
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    8/14/15 - Push A

    BODYWEIGHT: 188.5lbs

    OHP
    85x6
    95 3x6 - I really need to get back in my groove for OHP. My PR is 135x3, and as you'll see by the video. I have a lot to fix, such as bar path, wrist alignment,...
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    Thanks man. Same to you. That'll be the goal....

    Thanks man. Same to you.

    That'll be the goal. I'll be eating around maintenance, so we'll see.
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    8/13/15 - Legs A

    Squats
    225 4x6

    SLDL
    225 5x5 (hook grip)

    Lying Hamstring Curls
    95 2x10
    85x10
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    CJL14's Road to Jacked + Tan

    So, to start off, let me say that I'm none of the two adjectives in the title. I've had logs in the past, but they've all failed.

    BACKGROUND
    My name's Chris. I've been training for about a year...
  • hairsthetics

    hairsthetics
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    Updates, and back to logging consistently

    UPDATES:
    I've been weighing in at around 185lbs recently. I have my first powerlifting meet in about 9 weeks. May 23rd. I'll be competing in the 181.75 (181) weight class. I'm being coached, or...
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    You obviously haven't gotten a good blowjob then....

    You obviously haven't gotten a good blowjob then. As for handjobs, I agree with you.
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    Some random updates

    2/2/15 - Squats

    Squats x4 @ RPE 9 - drop 4-6% and repeat
    45 2x8
    135x4
    185x3
    225x1

    255x4 @ RPE 8
    265x4 @ RPE 9 (video)
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    1/29/15 - Deadlifts and Front Squats

    Warmup Routine

    Deads
    135x5
    225x3
    275x2
    315x1

    345x3 RPE 9 - My gym ran out of chalk today.
    325x3 RPE 8
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    No benefit from the sumo at all?

    No benefit from the sumo at all?
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    Some more training updates

    1/25/15 - Morning bench training

    3 ct pause bench work up to an RPE 9

    45 2x8
    135x5
    165x1
    185x5 - drop 8% and repeat until another 9
    170 3x5
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    just hit you with a follow

    just hit you with a follow
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    Some training updates

    Hey guys. I'm not logging too much now. I'm currently not on Candito's because I'm going to France in 3 weeks and I want to start up something after I'm home from France so there will be no...
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    Hahaha. I know. It was because my friend was over...

    Hahaha. I know. It was because my friend was over to the side, and he was telling me to grind through it. I just did one of those "Man I just done goof'd" smirks towards him when I let go of the...
  • Thread: Deadlift

    by cjl14
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    Thanks guys. I attempted 405 afterwards, and I...

    Thanks guys. I attempted 405 afterwards, and I got it off the ground to a bit under the knee, but just dropped it because I couldn't grind through it.
  • Thread: Deadlift

    by cjl14
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    Deadlift

    How much do you think was left in the tank?

    this is 385.

    NxVjm9jB0E8
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    Update: 385 pull at 186 NxVjm9jB0E8 405...

    Update:

    385 pull at 186
    NxVjm9jB0E8

    405 attempt
    2aahrddj6XM

    Back completely rounded on 405.
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    This sounds like the worst thing that I have ever...

    This sounds like the worst thing that I have ever heard.
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    Update of a Few Training Sessions in Week Two

    1/4/15 - Lower Body Muscular Conditioning/Hypertrophy (w/ Higher Difficulty)

    Squats
    45x8
    95x4
    135x2
    165x2
    190x1

    210xMR10 (10)
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