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I personally focus a lot on gaining strength rather than mass. I keep my rep range between 5 to 8 and then drop set.

I'd say it is about 700 to 800 for a full one.

I'm 14.5" cold and 17" flexed and I get complimented About my arms all the time. I'm 5'8" though so that could be why. I'd like to be 20"+ flexed, any idea how long 3 inch gain on arms would take?

Alright thanks for your replies i understand now.

Haven't tried my deadlift for a while but it would be approximately 405 lbs. My bench is 315 and my squat is 340. I'm probably there :)

Sorry if this is in the wrong section of the forums i'm still new here.
Is it possible to achieve both myofibrillar and sarcoplasmic hypertrophy at the same time.
Myofibrillar requires low reps but...

i started cutting pretty late (it was a 9 month fail bulk) was at 28% BF 17" arms. Now im on 22% and so far i've only lost around 1 mm

ROFL i'll take that as a compliment.

Bench 310
Squat 300
Deadlift 405

I'm 203 pounds on 21% body fat.

I strained my groin muscle while doing HIIT training yesterday and now everytime i run it is in agonizing pain. Cardio played a huge role in my weight loss program. What should i do now without...