Type: Posts; User: Stncldsnake
Road to 275!! Last weeks work CARDIO:
Hope everybody had a good holiday, we got surprised by out of town relatives and real life took over but will be posting some workouts this week!
Squats looked real good!
Real strong leg day!
Solid ass pull day!!
Strong work! Everything moved solid!!
Yeah she was screaming and crying all day..lol Thanks brotha and I have been watching on the tubes, strong stuff!!! Thanks Wish time to gear up for next year!!
Catching up decline still looked solid and slanger work moved real good!
Catching up brotha, hope all is good!!
Catching up again...lol Great work Lonnie!!!
Been watching the vids on the tubes but congrats on that pull PR and all the other sessions! That 370 bench will be soon!!
WNPF Worlds! THE MEET!! Attempts Squats 455
Thank you Penny!!!
WNPF Worlds this weekend! Decline Working sets Decline - 315x6x2, 295x8
I hope so man, first it was 275 for ever and now 305 is killing me..lol I better or Midget has to listen to me whine!! Thanks my brotha!!!
WNPF Worlds this weekend! Squats Working sets Comp stance - 475x1, 455x1, 420x2x2 THOUGHTS:
Real good work Penny!!
Solid ass chest day Lonnie!!
Nice work brotha looking forward to test week!!
Nice sessions Beast, when you do the foam rolling and such is that after workout?
