Through work, just got a 5lb tub for £25.I'm cutting, so will be taking 3 shakes a day, with water, ontop of my breakkie, lunch and dinner. Just tried one then. Post-workout, had 40grams of protein...
LG Sciences is looking for board reps! I am looking for knowledgeable, experienced people (guys and girls) who live the fitness lifestyle.You must be serious, and dedicated! I want people who take...
Currently my weight is 215 and height is 5'11. My reason for cutting fat is for to get faster for football and I am a defensive tackle. My BMI is 20%. I also I have 40 weeks of off-season to lift....
First, I'm 6'3 196 pounds.I started working out again 4 months ago.I went from 155 to 196. Obvious gains in muscles and reduction in fat.However I still have fat in my chest and abs region.Now I got...
So yesterday, I switched from Dymatize Xpand Unleaded to Jack3d for my pre-workout drink. My workout went amazing, I never got tired in the gym, I put up new bests, and the taste of the pre-workout...
ok its time for me to order some new supplements, i took a month or so off from everything and the only thing i am using is protein.So i want a good NO and a creatine to go along with it, nothing...
Hi all,This is my first post so sorry if any of this seems like basic stuff I should knowI'm just after a bit of advice regarding supplements. I've read some of the stuff on the site but have a...
What is the best type of foods to eat an hour or so before sleep?ive seen conflicting arguments on posts outside of this website say carbs and not carbs... and some saying protein.What do you guys do?
So I've been doing a carb cycle and was losing fat but I've come across a plateau. I keep going on a cheat day a week and even though most food is healthy, apparently I am still messing up. My waist...
