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i dont understand why he got banned though. there's no reason to ban him. he didn't say anything that went against the rules.

wat

why

someone cliff plz

i'm getting this pelvic pain/soreness from squatting. It started when i used to do bent over barbell rows, but then when the pain came i switched to kroc/dumbell rows instead.

Squatting brings the...

da fuk u gonna do? ******* ass bish. fuk u ni66a i'm a pimp.

bump for lolz

link to those wayfarers in black for reps. i want te one with the logo on it. but did u say the lenses arent good?

repped OP. moar now.

read a few posts above you *******. i can't go over 180 cuz it will bring me in another weight class.

i dont compete in powerlifting. i compete in brazilian jiu jitsu.



lol i fuked the example up. that's prob why u dont understand it.

brb brazilian jiu jitsu is gay.



i posted a pic of myself on the 5th page. if by bodybuilding you mean you want to build muscle, then go squat and deadlift *******.



it's virtually...

i like his physique, i was just trying to demonstrate.



my arms aren't impressive, but that's because i don't do any bicep curls lol. for whatever that pic is worth, u can see my traps,...

well, thats a big thing that you don't do. it's like making a multi-storey building with no stairs or elevators. even then, like i said throughout the thread, u gotta focus on the big 4 lifts....

i squat 325 for 1RM. not mad if he can squat more than that. in 2 years i'll bet he won't be able to.

reminds me of when i used to lift in highschool... bad times, bad times. lots of injuries too.



haha nah, people like u make the misc funny.

gotta fix it brah.



lol. on Madcows 5x5 actually. SS was awesome though, changed my life.

of course it has -- resistance training strengthens connective tissue and is therapeutic for injuries and essential for recovery. keep it light and progress slowly. ull be back to 100% soon.

who made u green?

lol im making the case AGAINST a split. this is the basis of my god damn OP.



lol'd