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Cool, keep up the good work! Interested to see how this program works for you.

QFT.

This is the way to go. I think a set of 3 of these is ~$70, great for scaling up into doing unassisted pullups. Also good for people who can't do dips yet.

25%-ish, could be a bit lower based on how you carry fat but I'm pretty certain you're at least a couple points north of 20%.

The guideline I go by (credit to John Romaniello) is Kcal = 13x LBM...

Labrada Elasti-Joint grape flavored.

Tastes like fish sauce with a dash of grape kool-aid.


Distant 2nd runner up is Solution 5 in Chocolate Decadence (lolz, hilarious flavor name)

Best tasting:
XF Ultra Peptide Cinnamon Roll
XF Ultra Peptide Chocolate
Syntha Strawberry (best strawberry I've tried anyway)
Myofusion Chocolate (plus, buy a $3 bottle of mint extract and have...

Current weight: 190
Deadlift: 385

Truth.

If I could begin SS at 39 years old and squat 3x/ week, recover and make gains then I think the OP can manage to strain a given muscle group more than once weekly with a 15 year old body.

Check it out:

http://www.appliednutriceuticals.com/product-free_test.php

Day 12: Speed/ Resistance Work

Everything dosed as usual, except I shifted from a split dose of Free Test/ HGHUp to all caps taken just before bedtime. I'm continuing with this unless I find some...

Just switched IGF / Drive out for HGHUp / Free Test. Only switched a couple of days ago so I can't say I can see a difference yet. I'm excited to see the results though, very pleased with what...

Day 11: Unplanned Rest

Everything dosed as usual.

I sunburned the hell out of myself during Day 9 kayaking and think I might completely molt in the next couple of days. No way I can do do a...

Day 10: Active Rest

Everything dosed as usual. Started taking HGHUp and dropped IGF-2 today. No pre-wo, since this is a rest day.

Walked & stretched for some light active rest / recovery. Not...

Day 9: Workout 5

Everything dosed as usual. No pre-wo, since this is a less-intense day.

Mid-intensity cardio:
20 minutes of varied exertion. I picked kayaking since I wanted to get some...

Thanks Rosie! Based on my conversation with Don, the idea behind the switch is to change pathways/ mechanisms, but keep on something to boost T (Free Test or Drive) and something focused on HGH...

Oh yeah...

Starkvegas represent!

Since nobody more knowledgeable & experienced is chiming in, I'll bite.

1. Get on a program: Starting Strength or this: http://forum.bodybuilding.com/showthread.php?t=4195843

2. Look up GOMAD...

Day 6: Workout 3

Pre-wo dose: 1 BC, 1 RPM 60 minutes pre, 3 Drive 2 hours pre (normal dosing time for Drive). Everything else dosed as usual.

Descending pyramids workout:

Part A: Circuit (5...

Day 5: Workout 2
- Warmup
- HIIT Cardio (8 minutes of varying intervals, guess this is Romaniello's tweak of the Tabata protocol)
- Cooldown & Stretch

No Pre-wo dose of RPM or Black Cats, but I...

Nice log, I'm going to have to try OsteoSport soon.

Enjoy the IGF-2! It is truly excellent, keeps getting better & better for me as the weeks pass.

This ^