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  • midnight Well did a vary slow moving 30 minutes,...

    midnight Well did a vary slow moving 30 minutes, 238 cals, 4.68 miles more then had some left over mashed Potatoes tblsp Sunflower butter and now half a Probiotic tea and I'm finally feeling like I...
  • Well instead of lying down I did cardio, 72.00...

    Well instead of lying down I did cardio, 72.00 minutes, 800 calories burned, 23.95 miles and I'm still not tired Darn
    Well taking some Amino Acids and a diluted shaker of 8 gr Hemp and back on the...
  • Warmup - Elliptical 12 minutes while sipping 1.5...

    Warmup - Elliptical 12 minutes while sipping 1.5 scoops Allmax Razor 8 pre w/o then Walking Lunges out and back
    - DB seated press 100’s - 35lbs x25r SS with Behind Neck Pull ups - 10r, 8r, 6r, 6r...
  • WITH MY EARLIER STUDIES IN HOLISTIC NUTRITION I...

    WITH MY EARLIER STUDIES IN HOLISTIC NUTRITION I ALWAYS wanted to, but was worried about losing muscle. Then I met a friend from the Caribbean and he was gaining size lean muscle and was full Vegan...
  • Sticky: Thx Credz, Did you see the unofficial vid I...

    Thx Credz, Did you see the unofficial vid I posted last week, I was pretty excited about that one. Ask John I rocked it, gonna break that barrier monday
  • http://i60.tinypic.com/2n7obv4.jpg FRIDAY DAY...

    http://i60.tinypic.com/2n7obv4.jpg

    FRIDAY DAY 28 - THE HUNT FOR THE X FRAME CONTINUES - TRAINING & MEALS -
    Slept in today but still got up at 8:30 grabbed some Now Aminos and got in 60 minutes...
  • Sticky: Oh Ya Big John and Joe they know I cant resist a...

    Oh Ya Big John and Joe they know I cant resist a Competition :) I am in
  • http://i61.tinypic.com/29qnt7b.jpg ...

    http://i61.tinypic.com/29qnt7b.jpg

    Thanksgiving dinner Meatless


    All Organic all fresh . Stuffed butternut squash with a quinoa vegetable stuffing, Oil rubbed Kale with pesto and cranberry...
  • http://i61.tinypic.com/2i8kb5f.jpg Well Happy...

    http://i61.tinypic.com/2i8kb5f.jpg

    Well Happy Thanksgiving to all my "FIT FAMILY" what Time is it "ITS TRAIIINING TIME" Eat well but Remember your goals and what this day represents, be thankful...
  • http://i58.tinypic.com/2mceo13.jpg WENSDNDAY DAY...

    http://i58.tinypic.com/2mceo13.jpg
    WENSDNDAY DAY 26 - THE HUNT FOR THE X FRAME CONTINUES -
    TRAINING & MEALS - 4:15 AM wake up 16 oz water with Bcaa's -
    cardio on the bike 16 min High Speed 200...
  • just finished the days training 18 minute start...

    just finished the days training 18 minute start on the bike 7.50 miles, 255 cals,
    went to the conditioning room for set of Incline Flys 25lbs to fail 33, DB incline bench rows 35lb x30r, Leg ext...
  • Thx for checking in. 3 maybe 4 weeks I go back...

    Thx for checking in. 3 maybe 4 weeks I go back into prep for 2015 so hang around :)
  • Here's BK pics ...

    Here's BK pics
    http://i59.tinypic.com/4qrd09.jpg

    http://i61.tinypic.com/2zyfu43.jpg

    My bk pics Oatmeal with blueberries and jasmine rice and some vegan egg free Pumpkin Pancakes with Sprouted...
  • Thx Marcus http://i60.tinypic.com/vct4rr.jpg...

    Thx Marcus

    http://i60.tinypic.com/vct4rr.jpg
    5 am wake up 16 oz water with Bcaa's - today after getting Crystals meals and her off to work I needed to go back to sleep for a couple hrs as I was...
  • Pretty toasted but really happy and excited hit...

    Pretty toasted but really happy and excited hit another current pr Low incline 255, getting closer to that 275 then 325 goal again...Couple weeks ago struggled for 235 got it then struggled for 242.5...
  • Post w/o dinner salad with roasted beets,...

    Post w/o dinner salad with roasted beets, cucumbers, chickpeas, corn, Edamame beans tomatoes, carrots, celery, sautéed sweet potatoes and red potatoes dressing was a mix of Tahini olive oil and Vegan...
  • Pretty toasted but really happy and excited hit...

    Pretty toasted but really happy and excited hit another current pr Low incline 255, getting closer to that 275 then 325 goal again...Couple weeks ago struggled for 235 got it then struggled for 242.5...
  • Well at the start of this the earlier pre w/o had...

    Well at the start of this the earlier pre w/o had diminished so a medium cup of extra strong cold pressed coffee and I hit this one... Elliptical 15 minutes Then Walking Lunges slow deep 70 steps out...
  • Thx Marcus haven't missed a beat in 10yrs of...

    Thx Marcus haven't missed a beat in 10yrs of being a member here :) Were in Phoenix, Arizona north side of town pretty much big city (southwest version of big city lol) we have a plentiful access to...
  • The pursuit of the x frame - monday

    MONDAY DAY 28 - THE HUNT FOR THE X FRAME CONTINUES -
    TRAINING & MEALS - 4 am wake up with greens shake a sample pak of Pre w/o and Bcaa's then cardio
    then Oatmeal with Jasmine
    now weights....
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