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Type: Posts; User: birdiefu

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    Perfect, I'm fat. My wilks will suck, but I'll...

    Perfect, I'm fat. My wilks will suck, but I'll get a single up maybe later this weekend :D
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    450

    No, they aren't necessary. Some people use them...

    No, they aren't necessary. Some people use them as an accessory, but you don't seem to have a primary push exercise anyway. If you are not well-versed in how to set up proper programming (and the...
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    450

    I wouldn't consider flyes compound movements....

    I wouldn't consider flyes compound movements. Some of my upper body staples are:

    Bench Press (BB and/or DB)
    Overhead press (BB and/or DB)
    Dips

    Pendlay Rows
    DB rows
    T-bar rows...
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    783

    If this is the case, you need to seek medical...

    If this is the case, you need to seek medical attention.

    With that said, I do remember what seems like many moons ago when I embarked on my first bulk after a deficit for a while. I was also...
  • Was looking for this gem for a couple decades: ...

    Was looking for this gem for a couple decades:

    PHuqJFwVP-M
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    4
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    456

    Good job! Great that you discovered you need to...

    Good job! Great that you discovered you need to enjoy the journey *for you*. Trust in the process, lift heavy, and you will go far :D
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    1,087

    You won't gain muscle mass eating at a deficit,...

    You won't gain muscle mass eating at a deficit, and you won't gain muscle mass if you don't push yourself in the gym to increase your lifts over time. Your pics *do* show some progress, even between...
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    183
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    3,209

    I agree with heading to a range for training and...

    I agree with heading to a range for training and to try a variety. I grew up with riles and in the Army had my M16, but in my old age (and apartment living), succumbed to handling a pistol. Prefer...
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    886

    Honestly, if you get some tatts and work on...

    Honestly, if you get some tatts and work on posture/posing/lighting, you would look like that now. However, lifting heavy over time will make you looking even better :)
  • I pay for membership at two different gyms - one...

    I pay for membership at two different gyms - one is real close to where I live and pretty ok training-wise (allows chalk, has bumpers, squat rack not always busy, bench height good for my arm length,...
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    Good lifts! Also watched your bail vid in the...

    Good lifts! Also watched your bail vid in the other thread. One of these days I need to go through all my vid footage and do a "blooper" montage with bails, fails, swears, head-bonks, pin-hitting,...
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    1,351

    Awesome slo-mo action! I also always squat with...

    Awesome slo-mo action! I also always squat with some sort of safeties, but think one should always practice bailing just in case they need to do so at some point.
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    317

    Thanks, guys! :D

    Thanks, guys! :D
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    317

    Latest meet (IPA Nat) 325/145/315, PRs!

    Love this meet! Well-run (as usual) by Mark and Ellen Chaillet, good spotters too as there were two drops on BP, and a couple SQ fails that could have gone badly otherwise. Caught up with some...
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    Congrats, good job! Lol at the "offical" 3 -plate...

    Congrats, good job! Lol at the "offical" 3 -plate lift, I almost always get my "3-plates" when the bar is more than 45 too ;)
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    454,729

    Body weight fluctuations are common, especially...

    Body weight fluctuations are common, especially in women. Honestly, I only compare scale weight 4 weeks apart under similar conditions (just after waking, under similar carb n sodium content over a...
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    454,729

    Ladies, I joined this thread when it started 4...

    Ladies, I joined this thread when it started 4 years ago, on my very first bulk - scared as hell to get "fat", lol. I had a good first bulk in that I didn't really gain much fat at all and it helped...
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    Sticky: I'm procrastinating, so put up a small montage of...

    I'm procrastinating, so put up a small montage of similar pose over 4 years. I have another I'm planning to make of 148 lb "chubby" and "ripped" 3 years apart, lol. Currently fat (172) prepping for...
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    That's the relatively easy part. Putting *on* the...

    That's the relatively easy part. Putting *on* the muscle is hardest for the ladies, good job! :D
  • Thread: Squat failure

    by birdiefu
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    I second getting a video of you squatting and...

    I second getting a video of you squatting and posting it up. When I began squatting, I was one who thought I "couldn't squat", especially not to any acceptable depth. Work form like your life depends...
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