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Its because some of them are getting old, and alot came from Irongame.com and they are know for having problems keeping there sight up.

2THICK.

maybe? We shall see.

Here is something for ya. I have had a couple diffrent names on here from time to time and here are some of my pics from when I posted under the name MUSQLRONE back in the day:
...

Just wanted a little anonymity. Ya, I know about the machines, I just do what I want to on a given day, this is what happened to be yesterday for back, for the goal of Hypertrophy I am not a big...

Wide Grip LatPulldowns
100x10
150x12
170x10
190x8
210x6

Close Grip LatPulldowns
150x8
170x8

I was keeping a journal

http://forum.bodybuilding.com/showthread.php?t=444557

You would be coming to a good school. Good academics and good lifters, cant beat that.

Thanks. Ya I disapeared for awhile, went back to the heavy power training. Long story short if I am going to continue lifting I cannot do that any more. I have been having alot of pain so I had my...

DB Bench Press
50x10
70x10
100x10
100x10
100x9

Incline Hammer Strength
225x12
225x10

Nice ****ing training Bro. I am sure glad one of us has his **** together. How you lookin for that meet?

Ya, the CG where light, but like I said before, I have built myself so long for power that reps really do kill me and shortening the rest time aids in that process. Tell me Scott, why you would not...

Its all good, everybody is somewhere. Hell you got people 165lb out benching me by almost 180lb, talk about humbling :)

Thanks Limbo.

What can I say, my life has gone through some very drastic changes lately between injuires,family and school and as far as the 75lb, what can I say, reps kill me.

All arms where done supersets:

CG Bench 185lb 3x10
Barbell Curls 75lb 3x10

Tricep Pushdowns 130lb 3x10
DB Curls 35lb 3x10

DB Tricep Extensions (behind head) 35lb 3x10
Concentration Curls...

Thanks Bro. It is an old stand by and has always treated me well.

This is an old split I used for years and people have often told me that about the arms, but then again people have always said I have big arms, go figure. KravMaga is Israeli Hand to Hand Combat. I...

Whats going on Limbo....Thought I would stop by and watch the progress.

Allright time for a change up. I am going back to a 5 day split with an emphasis on strength and Hypertrophy. I am doing this for two reasons. One is to allow me more variety/change per bodypart...

About 30* for low.