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    But, when he pushes me to the side, I just...

    But, when he pushes me to the side, I just comeback to him and push him......a tip a got from this fourm......thx :)
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    **stay On Topic**

    More Advice?
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    ***********stay On Topic**************

    ***plz Stay On Topic***
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    Protein (intake)

    Hello, (*sigh*) this has bugging me for so dam long!!!LOL, anyways.....here's some info about me..... My goals are to get stronger....ALOT STRONGER. For football, and faster etc etc. And my question...
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    Thx for advice :)........but how about blocking...

    Thx for advice :)........but how about blocking the stronger pple?
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    Hi, thx for advice :) yes im allowed to cut...

    Hi, thx for advice :) yes im allowed to cut block.......but how do I block a bigger opponet? I'm 5,4...and face CB's/DB's that are 5,10+ and MUCH stronger than me! :(
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    Hmmm...PLZ DONT NEG REP ME :) but.......i dont...

    Hmmm...PLZ DONT NEG REP ME :) but.......i dont mean to sound like an ass sorry if so....but does vernon do steroids? Sorry im asking :( but....does he?


    ANyways/Numbers he putting up in the...
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    (Football) *BLOCKING*

    Hello, A question about blocking,first off I play WR. And when we are doing a running play I have to block off the DB's/CB's. But, ''how do i block'' a BIGGER GUY!!!???. For example, I am 5,4 and say...
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    Well.......pushups for me kill my shoulders the...

    Well.......pushups for me kill my shoulders the most......i personally dont get a burn in the chest......Shoulders it kills me :)
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    Bench 100/Curl 50/Mil press 65 maybe 70/5,4/150...

    Bench 100/Curl 50/Mil press 65 maybe 70/5,4/150 pounda :O
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    5.0.......in 40 yard dash someone had?High...

    5.0.......in 40 yard dash someone had?High school......:( i run like 5.5+ :O
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    Well.........little Dehydrated yes..........

    Well.........little Dehydrated yes..........
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    Cramps!!!

    Hello everyone :).................Got back from football.......and when i waS running I had A MAAAAAJOR craMp.....on the right side.....could you plz tell me what causes a cramp/how to prevent/how to...
  • Thread: legs...

    by IM RICK JAMES
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    Try One legged squats......and also lunges theyre...

    Try One legged squats......and also lunges theyre great!!!
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    WAIT!!!............i belive he runs a 40 @...

    WAIT!!!............i belive he runs a 40 @ 4.5...............................Only if he does roids? lol
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    You know what?I think his 40 yard dash is just...

    You know what?I think his 40 yard dash is just incorretly timed........and he ''thinks'' that it's a 4.5.......maybe he's actually running a 5.0-5.5........but some dumb retard timed him incorretley...
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    Guys........Don't be so mean to him!!!.......I...

    Guys........Don't be so mean to him!!!.......I mean..........Why dont you believe he runs a 4.5@ 40?.....huh!!!???......I know where you stand Delta.......when I was 3 years old, I could bench press...
  • Thread: Corn

    by IM RICK JAMES
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    Corn

    Helllo, What category does corn fall under?As in protein/carbs etc. How many calories? Etc. THx :)
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    okay........is it safe for my spine?

    okay........is it safe for my spine?
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    FootballEndurance :)

    Hello everyone......recently I've been to a lot of practices (football)and noticed that I defintely need to increase endurance :O ,anyways....about weighted vests......well I have an idea...instead...
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