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Hey Alan, what is your opinion on foam rolling after workouts or for off days? My quads have been really tight lately and wondered if this would help at all. Is it necessary? Perhaps I'm low on...

It is a compound, very taxing and beneficial lift. It will take a lot out of you, that is why it should be given priority as well as any huge compound lift. Squats, bench, ohp...etc

Bumping an old thread. Many laughs were had today.

He is a powerlifter and he also used to be a bodybuilder in his younger days. Also he has stated in several of his videos that he knows how to lower his body fat and look good but lowering his body...

I love his channel, I'm already subbed. I'll check out that video pretty sure I haven't seen that one.

Try Jason's routine in the stickies, either that or Madcow would be good.

What do you do to stay flexible? Do you stretch, foam roll, or even yoga perhaps? What could I do in between sets, after workout or on off days to get the most out of my muscles. I'm srs...

You had me at the definition of a man. Great post!

You lost me at Planet Fitness.

Why so much volume?

WOW Strong bump. This post made me laugh the most^^ I can think of a few guys.

There are a lot of great ones in the stickies.

First avoid anything with "shortcut, fast, miracle...etc" you get the idea. Use one of the programs in the stickies.

Second go to the nutrition forum and read the stickies.

Third, eat what you...

Good question. I'm interested to see how others will respond. If you have been at it for two weeks I would suggest deload on that lift and take it down a few lbs then work back up.
Question though...

Ehhhh....It's kinda lame. Seems boring. That's my $0.02. Go with what rjohndrew 13 said.

Strong bump! Read the whole thing and learned a lot while I'm still young. I suggest you do the same :D

I know, I've read this thread before. As of late I decided to make an account and I noticed this on the first page.

Bench: 210
Squat: 225 :(
Deadlift: 280

Total: 715

3 1/2 months after 2 year break.

Yup^

huh?