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The whole meal timing is irrelevant idea,
If i missed a meal or two during the day, will it be the same if i eat them later that day when i have time? For example, if i missed breakfast + lunch,...

Sounds silly, but for me its cooked vegetables
When i start eating them i end up eating 2lb of it.. then i feel like crap

As always
Loving the joke

thats what got me to being overweight

What they said and some nuts and almonds

any opinions guy?

I told you i gain fat very easily and fast, so eating as much as i can isn't really an option

I can up the fat intake

any other opinions regarding carbs/protein?

Hey

I read the sticky and i tried to calculate my macros and calories and came out with this: I'm 16.5 years old, 5 feet 7 inches and about 134lb.
I lift weights 3 times per week, and do some...

Only option there is:
Your not eating enough.

Try mixing a weight gainer shake if you can buy one with almonds, and anything you find that has a decent amount of calories in it

LOL i always look forward to see your comments on my threads!
Love you man!

Hey guys, i got a question here
Say my maintenance calories are 2200 calories, and one day i consume 3500 calories more than 2200, how does the body use those excess calories?

I know each 3500...

Tuna and a banana/dates

I tried cheating a few times... I just made me feel worse than good.. so i don't cheat and i seem to go pretty well with it so fat
maybe in the future i will feel urges to cheat so i will, but right...

Hey guys
I read the stickies and everything and i know meal timing isn't really relevant, but i have a friend i keep arguing with that keeps saying stuff like:

"In the morning you should eat...

Yes!
Bread is clean. Don't worry about it

They're talking about 1 cup of cooked rice.

I would suggest having a cheat meal as a post workout meal, so the nutrients the cheat meal could be absorbed better by the body as a post workout meal

i would go with more fat as i handle better with low carbs and higher amounts of fat
but its all personal preference