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Great transformation. It looks like you've developed a pretty severe case of internal shoulder rotation though, which should be addressed before it starts causing injuries.

You need to slow down a bit with the eating. Look at your front lat picture, you've developed love handles in only a month. Keep that up that pace and you'll regret it. Bodybuilding is about patience.

Have you had any bloodwork done since you lost all that weight? It's fairly common for people who undereat not to fully recover their HPGA function. You may have low thyroid and testosterone output,...

Your shoulder girdle is severely out of alignment. If that's not a genetic disorder, I strongly suggest you see a good physiotherapist and get that treated. Ignore it and it will continue to get more...

You're wrong. All ruminants and their products contain naturally occuring trans fat, and it's healthy.

You are putting on way too much fat. Eat less. Keep building muscle.

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1480571

Calorie restriction is now widely-accepted as increasing life span. We're talking 1800 cal/day diets for active men. The more body...

I've actually been front squatting for a long time, and I front squat 90% of what I back squat, which is probably above average.

I should have mentioned this: The reason that I'm leaning a bit...

The general consensus is that front squats target the quads more than other squats, and don't do so much for the glutes. When I do them, I'm definitely working my quads and my glutes aren't being hit...

Thanks for this tell us more about yourself!

It's funny how a post that actually makes people think about the dogma they spew is considered trolling.

They're Canadian, and delicious.

Wafers covered in chocolate with a flavour that really isn't much like coffee at all, but is really good.

35.69 / 29.53 / 34.78 is the the best macro by far. I tried 35.68 / 29.54 / 34.78 once but I went from 190 lbs. 4% BF to 160 lbs. 11% in eleven days.

Maybe it's just the picture, but it looks like you are developing internal shoulder rotation. I'm guessing you do a lot more benching than rowing. If you don't want to look more and more like a...

It's not banned. Buy it as a research chemical.

You are sorely mistaken if you think that sugar and lucine cost $5.95 per pound.

Yes, for the most part, you are absolutely right. People will freak out over a high GI carrot, and see nothing wrong with a loaf of medium GI bread! They're calling a gram of lead heavier than a...

If you need Toronto recs, I'm your man.

If you're healthy and active then I wouldn't worry about a sodium intake of less than 10 000 mg/day

Ah, I see.