I had hip surgery about 6 months ago.The doctor said I could lift but lower body would have to be from my normal physical therapy (so no squats, deadlifts, etc ..). BOO!!!
Not sure why last post was closed. It's not about asking my doctor. I can do upper body stuff, just want opinions on what other things I should do. Here is the post:
Just had hip surgery about a month ago. I can't run/jump for about 6 months but I am able to do upper body stuff (obviously no deadlifts, squats etc ...)
BUMMER :(
I just recently bought this stack and not really sure when to use it. Everything I read online talks about morning workouts, but I workout at night. Here is my schedule ... could someone help me out:...
If I am doing a push/pull/legs ... I hit everything twice a week. Do I try to increase weight both times in that week if I hit all reps or better to do strength training the first 3 and lighter...
You need to cut fat first and foremost.
If you are really pushing yourself, you should be able to gain some strength and lose some weight at the same time. Just lift as heavy as you can and drop...
More than likely it is just water weight. I know when I cut, the first week I lose all kinds of pounds.
Just keep going with your cut ... if you notice a lot of weight continuing to come off, then...
After being on this forum for a while, I thought I would get a huge amount of "You need to bulk" type comments.
I guess the plan is to cut slowly for a...
