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how deep do you want to get involve with the movements?

If you just want to perform the power movements as a sort of "accessory" to powerlifting, it shouldn't be hard at all... If you want to be...

test
dbol
tren




:)

because it doesn't matter

keep the bar close and be aggressive

stop thinking about it



srs

dont you love it when life gets in the way of training?


Guess I will just restart this block next week since i have only trained 2.5 times in the last 10 days, and the outlook isnt great for the...

cannot wait until the white ones out, I will be getting a 2nd pair of those

These are apparently coming out around June as well, I will be picking these up if/when they come out
...

agreed. Living and getting strong as fuark are definitely the underdogs.


You know I felt pretty good yesterday, did not last long, lol. Actually snatches did not feel that bad, and I think...

I just see a lot of people (well on the internet) show their snatch grip deads and they are nowhere near a snatch grip for their arm length. Just one of those things that pisses me off, lol

good stuff bud, what are your lifetime PRs?

duh



means your grip isn't wide enough...

should be fun, lol


Thursday (Day 1 due to Vacation)
Power Snatch: 87/192x7x3 (No misses, a few 3rd reps were not powers) 91.5/202x1
Power Cleans: 110/243x8x3 (Jerked the last reps of a few)...

Team Blue(ish)

Vasily seems like an awesome dude



Love Blue. My Brother-in-law is a CPA, I hope you have more personality than him, lol

I like those odds

Got back last night, have to do some bull**** for school (during spring break, how ghey) and then I will train after. Looking forward/not looking forward to 900 sets of triples...

Random Questions for everybody in this thread

1. What do you do for a living? (full-time student counts)
2. Do you have a coach? (online, in-person, self-coached)
3. What's your favorite color?...

just do them with an actual snatch grip and not just a slightly wider grip like most people use

rant done

I do some static stretching on my adductors, groin, hip flexors and some ankle mobility work. Then I start snatching

thanks bro

The volume will all be worth it in the end though (well either that, or I die, lol)

Didn't update due to ****tyness (and midterm week)

Wednesday (split up into 2 sessions due to school ****)
AM
Hang Snatch: 74/163x3 80/176x3 85/187x3 90/199x3 96/212x2 (strap came loose after...

Vegas Tomorrow!!!!!!!!!!!!!!!!