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yeah I've read that thread and many others on the subject of nutrition closely. They mostly (especially in the thread you referenced) deal with post-workout nutrition as it applies to strength days...

I'm curious myself.

I always mix with water at the gym and I don't mind it. I usually use isoflex and have no complaints. The chocolate penut butter in water doesn't taste too bad, just flat.

ok perfect. My pre-workout nutrition is pretty standard. I eat well a couple of hours before I work out, whether it be cardio or lifting. I've read through the immense amount of information in this...

On cardio days, I use a quick shake immediately after intense HIIT or steady state cardio. The basic components are:

-whey
-bcaa
-glutamine
-creatine

I also drink G2 (reduced calorie...

are there any downsides to using dumbells as opposed to a bar?

ok thanks for the initial feedback. i will definitely try to capture some videos or at least pictures and post again.
Thanks again.

It's allergy season again so I did a search and I thought I would revive this thread.

I take reactine for allergies- they purport to be a 24 hour product, so I tend to take it in the evening and...

I seem to have an issue when squatting which I am concerned could lead to injury. I squat with relatively perfect form- I follow instructions I have found online exactly and have had a trainer...

I'd be interested depending on the weekend. It's a busy summer.

Just a shout out to say hello to my fellow forum people and to introduce myself.

I'm 28, living in the North end of Toronto (Ontario, Canada). I was a financial professional but have taken a...