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Type: Posts; User: Slic3y

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  • Thread: preparing meals

    by Slic3y
    Replies
    2
    Views
    385

    preparing meals

    Hi there.

    I'm new to preparing meals ahead of time because Ive always had time to cook every day. I have a few more commitments this year though.
    I have a couple of questions about food safety...
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    here is a line for ya.

    "A weak man is not as happy as that same man would be if he were strong." - Mark Rippletoe
  • Replies
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    293

    Trying to help a friend start lifting.

    Hey there. I recently invited a friend to come over and train with me in my garage where I have a cage and barbell. hes a complete beginner.

    We did a starting strength but No matter what I did I...
  • Replies
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    Its been a year.

    Hey guys, I've been lifting weights for about a year. I have a Squat rack with barbell and weights in my garage. Over the last year I got right into it. I HAVE generally got a crazy work ethic. Ive...
  • Thread: Rugby Training.

    by Slic3y
    Replies
    4
    Views
    371

    Yeah. But I love training. By the season I want...

    Yeah. But I love training. By the season I want be fitter faster and stronger than ever before. Add atleast 20kg to all my lifts. I haven't really measured speed because I train alone. I also want be...
  • Thread: Rugby Training.

    by Slic3y
    Replies
    4
    Views
    371

    Rugby Training.

    Hi there, Got a year of free time before playing rugby again. Been hitting my training pretty hard. Just wanted to know what you guys think. I'm 19 6'2 and 95kg


    I do starting strength 4 times a...
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    337

    Good thing Squats is my best lift. ;) I also play...

    Good thing Squats is my best lift. ;) I also play open side.
  • Replies
    4
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    Thanks for the info!! would love to hear more...

    Thanks for the info!! would love to hear more from you!

    I'm actually in the southern hemisphere. Its pre season here too. But I wanted to take this year off To get myself up to senior level...
  • Replies
    4
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    Getting Ready to hit the Rugby Pitch.

    Hi there. Ive been lifting for about a year now. I put on quite a bit of size and strength in that time. Little about myself.

    I am 19yo
    220 pounds 6"2
    I play the Flanker Position
    I'm about 20...
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    672

    Thanks guys. just gonna bump this one back onto...

    Thanks guys. just gonna bump this one back onto first page incase!
  • Replies
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    672

    Beginner looking for online coach.

    Hi there, I'm thomas 19yo, 6"2, 93kg. I've been fooling around with a barbell for about 8 months now. It's something that's really grown on me and this new years I want to get a lot more serious...
  • Thread: hip use

    by Slic3y
    Replies
    1
    Views
    371

    hip use

    Hi there, Since Ive been squatting. Ive learnt to use Hip drive to get that weight back up. My problem is its converted to when i sprint. I'm using Too much hip and have pulled both hip flexors...
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    if its for strength and your numbers are going up...

    if its for strength and your numbers are going up just as you planned I wouldn't change anything. If its not broke don't fix it. one max set is enough for me to make strength gains.
  • Thread: changing it up

    by Slic3y
    Replies
    2
    Views
    259

    bump. got to the 7th page

    bump. got to the 7th page
  • Id go to the shop and buy a heap of eggs so their...

    Id go to the shop and buy a heap of eggs so their is no room left in there for her to put her food in. Then when she complains tell her protein powder can be stored in my wardrobe then walk away and...
  • Thread: changing it up

    by Slic3y
    Replies
    2
    Views
    259

    changing it up

    Hey, Ive been on starting strength for 7 months now and I haven't gained as much strength as id have liked. Ive blamed it on my laboring job but i can only really blame myself.

    my current numbers...
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    567

    ok, ive hit all the numbers thanks for all your...

    ok, ive hit all the numbers thanks for all your help.
  • Replies
    18
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    567

    ok, thanks heaps. How do i go with carbs? how...

    ok, thanks heaps. How do i go with carbs? how much is too much?
  • Replies
    18
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    567

    TEE = 2890 Man, I was gonna starve myself. So...

    TEE = 2890

    Man, I was gonna starve myself. So what do i do with weightloss? How many calories do i drop off?
  • Replies
    18
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    567

    Thanks for pointing that out. Ill try again.

    Thanks for pointing that out. Ill try again.
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