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Seems like you're eating a lot of processed, refined carbs too (pasta sauce - sugar, pasta - white carbs, cereal - probs high in sugar depending on brand). So concentrate on getting enough protein...

I hate getting too hot when I run, but hate being cold when I start out in temps like that! It gets pretty cold here in Colorado but I don't want to miss my runs either so sympathise. I tend to wear...

Just make sure you get at least one rest day a week, listen to your body - if you start to be aching a lot, feeling ill, in a crabby mood then you're overtraining. Overtraining is almost as bad as...

Instead of 3 x full body workouts, you'd build more lean mass by splitting muscle groups. I do chest/shoulders/tris one day, legs another day and back/bis another day when I want to bulk.

At your...

usually 3 x weekly but sometimes squeeze a 4th in and just do legs again. I eat really well though so that makes a HUGE difference. Having said that, I do relax with nutrition at weekends but am 100%...

i USED to be a cardio bunny and was 2 dress sizes larger, despite eating well. It was only when I added weight lifting that I got down to my current size, which I want to maintain. I still do cardio...

For me it's a huge cup of coffee, followed by a steaming bowl of oatmeal with chocolate protein powder and flaxseeds. Delicious and makes me feel all warm, then I'm raring to go for my workout too!...

There's no evidence that higher protein intake is linked to kidney problems. The only concern is if pre-existing kidney problems occur. Try to get a range of protein sources such as meat, poultry,...

Greek yogurt is v low in lactose, due to the straining process, so people who are dairy intolerant tend to be fine with this. I don't eat cheese/milk etc as I react badly but have 2 x yogurts a day...

The less you eat, the less you'll want. Foods like this cause blood sugar spikes and make you crave even more refined carbs. So persevere for at least one week and you'll see the cravings subside....

according to the hype you're only supposed to count net carbs as the fiber isn't digested. Those carbs don't impact blood sugar as much as the net carbs but I'd still be wary about eating too many of...

Being prepared goes a long way. Breakfast is quick & easy - a big bowl of oatmeal with a scoop of protein powder & flaxseeds. For snacks I'll have a sophie yogurt with fiber (no added sugar) and add...

If I'm working out - Greek yogurt with scoop of chocolate protein powder (then have big 2nd breakfast after training)

If Im not working out - big bowl of oatmeal with scoop of chocolate protein...

Add these foods:
Greek yogurt (very high protein/low sugar and will cure sweet tooth - esp. if you add a scoop of chocolate protein powder)
All natural peanut butter (cut out the sugary PBs as they...

Can't remember specifically how long it was, as it was 10 yrs ago, but I was basically doing NOTHING for a week (including working) and then didn't get back into the gym for at least a few weeks...

Make some changes - hire a trainer/ change your way of training. have a break from what you're doing and do something completely different. As for nutrition, same as, experiment with different...

If it's flat & toned when youre stood up then it's probably just skin!!

I tend to always eat before bed but stick to protein/healthy fat only for the most part. So usually have a fiber containing Greek yogurt (Sophie yogurt) with some flaxseeds sprinkled in or a...

CLA works, I used 5g a day

agree with others, google it - monohydrate is proven, end of