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As one of Spotos true friends, I can assure you he will be going to the STRONGEST gym in the west. SUPER TRAINING.

Why so serious Sean?

Yes I completely agree, HE SQUATTED HIGH. And yes I was there and saw it as well. Thanks for being honest that it was high.

Oh I'm sorry sir. I forgot its only ok to shart on equipped lifts. Carry on.

http://youtu.be/5ogYqb3HQGw





I have talked to the meet director. We will see if one day this man actually MIGHT hit depth!!

Yeah damn that Hoff squatting so much weight. I prefer to just squat 850-900lb 3 inches below parallel so I can pat myself on the back and claim I am "superior" *roll eyes*. Jealousy is a b***h...

There are no competition 45s... almost all feds use kilos...

the hex 45s at commercial gyms are usually a bit taller than normal 45. I recommend u dont use them for pulling.

lol @ those saying that a deadlift suit does not help. most people I have trained with get at least 50 pounds out of them but dont like to admit it.

get a titan velocity suit. isaku, doesnt that...

You dropped the bar dude! That lift would never pass in a fed like USAPL or USPA.

Hips need to be lower at the start and need to pull back harder through the lift. Look how far the bar drifts forward.

Completely agree!

The press command looks like it took a while to get because the bar sunk in his chest a little. Great judging and great lift!!!

Too much cholesterol and sugars!! I think chocolate milk is a better idea...

Squat:

Squatting in a monolift to a box with 250lb chain for a 1rm raw.
Low box squat raw with bands or chains


Bench:

3 board bench raw straight weight
2 board shirted bench

I think if you have extra strong shoulders, they are engaged more by benching with a stroke towards the face.

Off topic but bicep HAMMER curls do have use in powerlifting. You should do them to stay injury free when deadlifting.

For multiply stuff I like ginny and metal the most. Single ply is titan for sure. Inzer is just copying **** it seems. They only have old ass predator design breifs, leviathon is good... and the SDP...

Its also a decent suit to pull with!

Lets not forget about the almighty bench press. The carry over from bench to missionary is very important!! Its all about the total!!!

He is also allowed to drop the deadlift bar for his "record total" and get white lights. Thanks white light Wade!!!

https://www.********.com/photo.php?v=574320101435

Spend WAY more time on hamstrings instead of biceps.

Do tons more rowing instead of so much pushing movements.

Do tons of pull downs instead of calf ****.

Thats about it.