I'm Oikos 0% right now but I love ***E total 0% as well. This one's 130 kcals, 9g carbs, and 23g protein per cup! You gotta dress it up a little. Right now I have some splenda and cocoa powder mixed...
No doubt the overwhelming majority of Americans eat cereal. I know a lot of non bodybuilder types that eat oatmeal. Weekends i'd say most people either eat cereal again or the mom cooks up a nice...
Solid progress for sure. Keep it up. I'd start working on a workout split lifting 4 to 6 days a week. I'd suggest a four day split something along the lines of Chest/Tri, Legs, Shoulders/Traps,...
In all seriousness you should seriously consider bulking. Even putting on 30 pounds I would consider you a VERY petite male. I think the smallest girl i know is 5 3 100. I think it would be healthy...
yea that heavy weight lifting fixes everything.... sounds like you've already made up your mind that it is healthy and are trying to convince us that eating fast food 7+ days a week is ok. And as far...
I'm guessing there is some kind of loop whole with the fda along the lines of what bigw said with regards to the type of carbs used in the sweeteners. These zero calorie things are getting annoying....
Thats because its got nearly 11 grams of sugar and only 20 grams of protein. Not bashin your choice just pointing out that it's all that sugar making it taste so good.
Probably just a different flavor than mine. I'm just glad I noticed it. It was my second bottle to buy i was was seriously wondering if Sam's club was open at 11 pm on sunday cause i looked for a...
There is 4 grams of carbs per serving and they list the serving at 0 cals. I thought it had to be less than 5 cals to be listed at 0 cals per serving. How are they not required to put the 16 calories...
Because ultimately losing, gaining, and maintaining weight is all about CALORIES in CALORIES out. Your calories are obviously the macros multiplied out. Its easier to me really. If i wanna lose a...
I am so tired of people saying cardio eats muscle. Yes it does but if your trying to lean out its impossible not to lose some muscle. I played football in...
I dont care how much protein you eat that much cardio is gonna eat your muscle up big time. Is there a reason you need to lose fat that fast? At your size a few weeks of moderate cutting should lean...
Looks ok for weight loss. Make sure to keep protein high while cutting to help prevent muscle loss. I'd drop the yogurt breakfast, it's high in simple sugar carbs and hardly any protein. I'd also...
yea i've read about the warrior diet. i could try it but it just doesn't seem like a practical diet plan. I just think it's a little ridiculous to eat 2000 calories in one sitting but I still might...
Ok so I'm finishing up a 6 month clean bulk. I went from about 170 to 185 or so. Now I wanna do a 4 or 5 week cut. My goal is to get to around 175. Here's my plan...
People need to seriously quit freaking out about cardio and muscle loss. Maybbe for a professional bodybuilder but not for even a athlete. Have you seen NFL football RBs, DBs, and many linebackers?...
