Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Lencho

Page 1 of 5 1 2 3 4

Search: Search took 3.38 seconds.

  • Replies
    1,606
    Views
    15,626

    He should probably name him Lenco Jr. ...

    He should probably name him Lenco Jr.


    nomsayin'? ;)
  • Replies
    14
    Views
    274

    Some really strong guys start with their hips...

    Some really strong guys start with their hips pretty low.


    I cannot be bothered to post video evidence of this.
  • Replies
    1,606
    Views
    15,626

    I know it's the weekend, but you fellas can't...

    I know it's the weekend, but you fellas can't miss these types of things.
  • Replies
    6
    Views
    352

    Pretty much this, except it might take more than...

    Pretty much this, except it might take more than just a few workouts.
  • Replies
    19
    Views
    481

    I pretty much agree with Paul Rivers. Also,...

    I pretty much agree with Paul Rivers.


    Also, you're a few zip codes away from parallel. I'd wager that you'd get stapled by as little as 205-215 if you tried to do a full squat right now.
    ...
  • Been over a year since I got my Prowler out.

    Been over a year since I got my Prowler out.
  • http://blog.motormouths.com/wp-content/uploads/200...

    http://blog.motormouths.com/wp-content/uploads/2009/03/oh-the-irony.png
  • Tell me more about your prison days. + who...

    Tell me more about your prison days.


    + who can even be bothered to train, much less post videos about it on an internet?
  • Yep. 7 out. :(

    Yep.



    7 out. :(
  • You an Inzer fanboy?

    You an Inzer fanboy?
  • That was the first one I noticed.

    That was the first one I noticed.
  • Lower the bar one peg on the squat rack. You've...

    Lower the bar one peg on the squat rack. You've got to have the bar in place before you bring it out of the rack. You're basically tiptoeing up to the bar and bringing it out at the same time. Gonna...
  • Replies
    14
    Views
    471

    Bottom position bench press may help you learn...

    Bottom position bench press may help you learn how to generate force off of your chest.
  • Replies
    22
    Views
    575

    I agree with oldballs. To me, rack chins and...

    I agree with oldballs.


    To me, rack chins and inverted rows are for those that can't do the real thing.
  • Replies
    4
    Views
    246

    Smooth. Your hips may start too high for some...

    Smooth. Your hips may start too high for some folks' liking, but not mine. If it feels good, keep going.
  • Replies
    5
    Views
    265

    See edit. ^^^ That's what I do at home....

    See edit. ^^^


    That's what I do at home. Works very well.
  • Replies
    5
    Views
    265

    Do you have access to a power rack with safety...

    Do you have access to a power rack with safety rails?

    YouTube "power rack dips". You can set the rails at different heights to do incline or decline dips, too.
  • http://www.gifsforum.com/images/image/son%20i%20am...

    http://www.gifsforum.com/images/image/son%20i%20am%20proud/grand/son_im_proud.jpg
  • If you're not concerned with actual progress,...

    If you're not concerned with actual progress, what is your concern?

    I'm kinda befuddled, brah.
  • Holy hell, those are some grinders. Usually, I'm...

    Holy hell, those are some grinders. Usually, I'm one to say go ahead and increase the weight and see what happens, but in your case I'm not sure. How many weeks have you progressed in weight and made...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout