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He should probably name him Lenco Jr.


nomsayin'? ;)

Some really strong guys start with their hips pretty low.


I cannot be bothered to post video evidence of this.

I know it's the weekend, but you fellas can't miss these types of things.

Pretty much this, except it might take more than just a few workouts.

I pretty much agree with Paul Rivers.


Also, you're a few zip codes away from parallel. I'd wager that you'd get stapled by as little as 205-215 if you tried to do a full squat right now.
...

Been over a year since I got my Prowler out.

http://blog.motormouths.com/wp-content/uploads/2009/03/oh-the-irony.png

Tell me more about your prison days.


+ who can even be bothered to train, much less post videos about it on an internet?

Yep.



7 out. :(

You an Inzer fanboy?

That was the first one I noticed.

Lower the bar one peg on the squat rack. You've got to have the bar in place before you bring it out of the rack. You're basically tiptoeing up to the bar and bringing it out at the same time. Gonna...

Bottom position bench press may help you learn how to generate force off of your chest.

I agree with oldballs.


To me, rack chins and inverted rows are for those that can't do the real thing.

Smooth. Your hips may start too high for some folks' liking, but not mine. If it feels good, keep going.

See edit. ^^^


That's what I do at home. Works very well.

Do you have access to a power rack with safety rails?

YouTube "power rack dips". You can set the rails at different heights to do incline or decline dips, too.

http://www.gifsforum.com/images/image/son%20i%20am%20proud/grand/son_im_proud.jpg

If you're not concerned with actual progress, what is your concern?

I'm kinda befuddled, brah.

Holy hell, those are some grinders. Usually, I'm one to say go ahead and increase the weight and see what happens, but in your case I'm not sure. How many weeks have you progressed in weight and made...